19.7 km | 02:18:09 | 07:00/km日期: 2019-10-06 06:03 - 平均心率: 151 - 卡路里: 1156 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82%
Pace: 06'58" / 06'57" / 06'58" / 06'52" / 07'12" / 07'10" / 07'21" / 07'35" / 07'46" / 09'45" / 06'33" / 06'47" / 06'58" / 06'49" / 05'52" / 06'38" / 06'31" / 07'30" / 05'26" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'32") | 1000 / 1000 |
| 2 | | 06'56" (+01'31") | 1000 / 2000 |
| 3 | | 06'57" (+01'32") | 1000 / 3000 |
| 4 | | 06'52" (+01'27") | 1000 / 4000 |
| 5 | | 07'12" (+01'47") | 1000 / 5000 |
| 6 | | 07'09" (+01'44") | 1000 / 6000 |
| 7 | | 07'21" (+01'56") | 1000 / 7000 |
| 8 | | 07'35" (+02'10") | 1000 / 8000 |
| 9 | | 07'45" (+02'20") | 1000 / 9000 |
| 10 | | 09'45" (+04'20") | 1000 / 10000 |
| 11 | | 06'32" (+01'07") | 1000 / 11000 |
| 12 | | 06'47" (+01'22") | 1000 / 12000 |
| 13 | | 06'58" (+01'33") | 1000 / 13000 |
| 14 | | 06'48" (+01'23") | 1000 / 14000 |
| 15 | | 05'52" (+00'27") | 1000 / 15000 |
| 16 | | 06'38" (+01'13") | 1000 / 16000 |
| 17 | | 06'31" (+01'06") | 1000 / 17000 |
| 18 | | 07'29" (+02'04") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 06'24" (+00'59") | 708 / 19708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 129.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'57" | 00:13'55" |
| 3 | 06'58" | 00:20'53" |
| 4 | 06'52" | 00:27'45" |
| 5 | 07'12" | 00:34'57" |
| 6 | 07'10" | 00:42'07" |
| 7 | 07'21" | 00:49'28" |
| 8 | 07'35" | 00:57'03" |
| 9 | 07'46" | 01:04'49" |
| 10 | 09'45" | 01:14'34" |
| 11 | 06'33" | 01:21'07" |
| 12 | 06'47" | 01:27'54" |
| 13 | 06'58" | 01:34'52" |
| 14 | 06'49" | 01:41'41" |
| 15 | 05'52" | 01:47'33" |
| 16 | 06'38" | 01:54'11" |
| 17 | 06'31" | 02:00'42" |
| 18 | 07'30" | 02:08'12" |
| 19 | 05'26" | 02:13'38" |
| 19.7 | 06'22" | 02:18'09" |
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