20.2 km | 02:10:14 | 06:25/km日期: 2019-10-05 19:27 - 平均心率: 122 - 卡路里: 767 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'20" / 05'57" / 06'39" / 05'56" / 05'52" / 05'48" / 05'50" / 10'50" / 06'13" / 06'01" / 05'49" / 06'58" / 06'09" / 07'05" / 05'50" / 08'10" / 06'04" / 05'20" / 05'33" / 06'20" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'00") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 06'39" (+01'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 10'50" (+05'31") | 1000 / 8000 |
| 9 | | 06'12" (+00'53") | 1000 / 9000 |
| 10 | | 06'00" (+00'41") | 1000 / 10000 |
| 11 | | 05'49" (+00'30") | 1000 / 11000 |
| 12 | | 06'57" (+01'38") | 1000 / 12000 |
| 13 | | 06'08" (+00'49") | 1000 / 13000 |
| 14 | | 07'05" (+01'46") | 1000 / 14000 |
| 15 | | 05'50" (+00'31") | 1000 / 15000 |
| 16 | | 08'10" (+02'51") | 1000 / 16000 |
| 17 | | 06'04" (+00'45") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'32" (+00'13") | 1000 / 19000 |
| 20 | | 06'14" (+00'55") | 1000 / 20000 |
| 21 | | 06'24" (+01'05") | 248 / 20248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 249.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 06'39" | 00:18'56" |
| 4 | 05'56" | 00:24'52" |
| 5 | 05'52" | 00:30'44" |
| 6 | 05'48" | 00:36'32" |
| 7 | 05'50" | 00:42'22" |
| 8 | 10'50" | 00:53'12" |
| 9 | 06'13" | 00:59'25" |
| 10 | 06'01" | 01:05'26" |
| 11 | 05'49" | 01:11'15" |
| 12 | 06'58" | 01:18'13" |
| 13 | 06'09" | 01:24'22" |
| 14 | 07'05" | 01:31'27" |
| 15 | 05'50" | 01:37'17" |
| 16 | 08'10" | 01:45'27" |
| 17 | 06'04" | 01:51'31" |
| 18 | 05'20" | 01:56'51" |
| 19 | 05'33" | 02:02'24" |
| 20 | 06'20" | 02:08'44" |
| 20.2 | 06'25" | 02:10'20" |
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