10.1 km | 00:58:10 | 05:45/km日期: 2019-10-05 16:41 - 平均心率: 146 - 卡路里: 579 Cal - 平均步頻: 188
Pace: 06'09" / 08'57" / 10'55" / 10'06" / 10'10" / 11'04" / 11'39" / 05'43" / 07'10" / 13'32" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1000 / 1000 |
| 2 | | 05'51" (+00'37") | 1000 / 2000 |
| 3 | | 05'47" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'30") | 1000 / 4000 |
| 5 | | 05'55" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'54" (+00'40") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'53" (+00'39") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 119.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'57" | 00:15'06" |
| 3 | 10'55" | 00:26'01" |
| 4 | 10'06" | 00:36'07" |
| 5 | 10'10" | 00:46'17" |
| 6 | 11'04" | 00:57'21" |
| 7 | 11'39" | 01:09'00" |
| 8 | 05'43" | 01:14'43" |
| 9 | 07'10" | 01:21'53" |
| 10 | 13'32" | 01:35'25" |
| 10.1 | 05'46" | 01:36'04" |
留言 
展開計圈分析
