10.5 km | 00:50:02 | 04:44/km日期: 2019-10-05 06:37 - 地點: 漁光島 - 平均心率: 147 - 卡路里: 667 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 05'20" / 04'49" / 04'42" / 04'47" / 04'50" / 04'44" / 04'39" / 04'37" / 04'43" / 04'32" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'48") | 1000 / 1000 |
| 2 | | 04'49" (+00'18") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'21" | 533 / 10533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 223.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'49" | 00:10'09" |
| 3 | 04'42" | 00:14'51" |
| 4 | 04'47" | 00:19'38" |
| 5 | 04'50" | 00:24'28" |
| 6 | 04'44" | 00:29'12" |
| 7 | 04'39" | 00:33'51" |
| 8 | 04'37" | 00:38'28" |
| 9 | 04'43" | 00:43'11" |
| 10 | 04'32" | 00:47'43" |
| 10.5 | 04'20" | 00:50'02" |
21098.6 km | 
0.0 km
展開計圈分析
留言 
