25.7 km | 03:07:14 | 07:17/km日期: 2019-10-05 05:59 - 總爬升: 550 m - 平均心率: 153 - 卡路里: 2166 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88%
Pace: 06'38" / 06'42" / 07'10" / 06'20" / 06'26" / 08'14" / 06'47" / 07'26" / 09'27" / 07'58" / 08'22" / 08'17" / 26'13" / 05'51" / 05'16" / 05'07" / 09'36" / 08'46" / 06'05" / 06'07" / 06'11" / 07'17" / 08'06" / 06'44" / 07'57" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'32") | 1000 / 1000 |
| 2 | | 06'41" (+01'34") | 1000 / 2000 |
| 3 | | 07'09" (+02'02") | 1000 / 3000 |
| 4 | | 06'20" (+01'13") | 1000 / 4000 |
| 5 | | 06'25" (+01'18") | 1000 / 5000 |
| 6 | | 08'14" (+03'07") | 1000 / 6000 |
| 7 | | 06'46" (+01'39") | 1000 / 7000 |
| 8 | | 07'25" (+02'18") | 1000 / 8000 |
| 9 | | 09'27" (+04'20") | 1000 / 9000 |
| 10 | | 07'58" (+02'51") | 1000 / 10000 |
| 11 | | 08'21" (+03'14") | 1000 / 11000 |
| 12 | | 08'16" (+03'09") | 1000 / 12000 |
| 13 | | 09'56" (+04'49") | 1000 / 13000 |
| 14 | | 05'51" (+00'44") | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 09'35" (+04'28") | 1000 / 17000 |
| 18 | | 08'45" (+03'38") | 1000 / 18000 |
| 19 | | 06'05" (+00'58") | 1000 / 19000 |
| 20 | | 06'07" (+01'00") | 1000 / 20000 |
| 21 | | 06'11" (+01'04") | 1000 / 21000 |
| 22 | | 07'16" (+02'09") | 1000 / 22000 |
| 23 | | 08'06" (+02'59") | 1000 / 23000 |
| 24 | | 06'44" (+01'37") | 1000 / 24000 |
| 25 | | 07'56" (+02'49") | 1000 / 25000 |
| 26 | | 06'32" (+01'25") | 682 / 25682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 158.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 07'10" | 00:20'30" |
| 4 | 06'20" | 00:26'50" |
| 5 | 06'26" | 00:33'16" |
| 6 | 08'14" | 00:41'30" |
| 7 | 06'47" | 00:48'17" |
| 8 | 07'26" | 00:55'43" |
| 9 | 09'27" | 01:05'10" |
| 10 | 07'58" | 01:13'08" |
| 11 | 08'22" | 01:21'30" |
| 12 | 08'17" | 01:29'47" |
| 13 | 26'13" | 01:56'00" |
| 14 | 05'51" | 02:01'51" |
| 15 | 05'16" | 02:07'07" |
| 16 | 05'07" | 02:12'14" |
| 17 | 09'36" | 02:21'50" |
| 18 | 08'46" | 02:30'36" |
| 19 | 06'05" | 02:36'41" |
| 20 | 06'07" | 02:42'48" |
| 21 | 06'11" | 02:48'59" |
| 22 | 07'17" | 02:56'16" |
| 23 | 08'06" | 03:04'22" |
| 24 | 06'44" | 03:11'06" |
| 25 | 07'57" | 03:19'03" |
| 25.7 | 06'32" | 03:23'31" |
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