13.0 km | 01:39:08 | 07:37/km日期: 2019-10-05 07:04 - 平均心率: 129 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88% - PM2.5: 普通(50)
Pace: 22'53" / 07'58" / 07'24" / 06'59" / 08'22" / 07'36" / 17'00" / 07'31" / 09'20" / 06'33" / 07'13" / 16'06" / 07'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'04") | 1000 / 1000 |
| 2 | | 07'58" (+01'25") | 1000 / 2000 |
| 3 | | 07'23" (+00'50") | 1000 / 3000 |
| 4 | | 06'59" (+00'26") | 1000 / 4000 |
| 5 | | 08'22" (+01'49") | 1000 / 5000 |
| 6 | | 07'35" (+01'02") | 1000 / 6000 |
| 7 | | 06'54" (+00'21") | 1000 / 7000 |
| 8 | | 07'30" (+00'57") | 1000 / 8000 |
| 9 | | 09'19" (+02'46") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 07'12" (+00'39") | 1000 / 11000 |
| 12 | | 07'16" (+00'43") | 1000 / 12000 |
| 13 | | 07'24" (+00'51") | 1000 / 13000 |
| 14 | | 03'58" | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 120.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'53" | 00:22'53" |
| 2 | 07'58" | 00:30'51" |
| 3 | 07'24" | 00:38'15" |
| 4 | 06'59" | 00:45'14" |
| 5 | 08'22" | 00:53'36" |
| 6 | 07'36" | 01:01'12" |
| 7 | 17'00" | 01:18'12" |
| 8 | 07'31" | 01:25'43" |
| 9 | 09'20" | 01:35'03" |
| 10 | 06'33" | 01:41'36" |
| 11 | 07'13" | 01:48'49" |
| 12 | 16'06" | 02:04'55" |
| 13 | 07'24" | 02:12'19" |
| 13.0 | 04'55" | 02:12'20" |
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