11.0 km | 01:04:08 | 05:49/km日期: 2019-10-05 05:38 - 總爬升: 247 m - 平均心率: 138 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77%
Pace: 06'06" / 06'00" / 06'03" / 05'43" / 05'50" / 05'48" / 05'43" / 05'47" / 05'42" / 05'38" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'14" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
164.97 km 
MIZUNO WAVE RIDER 22 累積 :
1323.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'03" | 00:18'09" |
| 4 | 05'43" | 00:23'52" |
| 5 | 05'50" | 00:29'42" |
| 6 | 05'48" | 00:35'30" |
| 7 | 05'43" | 00:41'13" |
| 8 | 05'47" | 00:47'00" |
| 9 | 05'42" | 00:52'42" |
| 10 | 05'38" | 00:58'20" |
| 11 | 05'46" | 01:04'06" |
| 11.0 | 04'16" | 01:04'08" |
展開計圈分析
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