10.2 km | 00:57:58 | 05:40/km日期: 2019-10-04 20:00 - 平均心率: 153 - 卡路里: 796 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'09" / 04'56" / 04'51" / 06'42" / 06'05" / 05'02" / 07'12" / 05'21" / 06'42" / 05'01" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'18") | 1000 / 1000 |
| 2 | | 04'55" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 06'42" (+01'51") | 1000 / 4000 |
| 5 | | 06'04" (+01'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 07'11" (+02'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 06'41" (+01'50") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 04'40" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 112.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 04'51" | 00:14'56" |
| 4 | 06'42" | 00:21'38" |
| 5 | 06'05" | 00:27'43" |
| 6 | 05'02" | 00:32'45" |
| 7 | 07'12" | 00:39'57" |
| 8 | 05'21" | 00:45'18" |
| 9 | 06'42" | 00:52'00" |
| 10 | 05'01" | 00:57'01" |
| 10.2 | 04'40" | 00:57'58" |
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