6.1 km | 00:24:05 | 03:57/km日期: 2019-10-04 17:58 - 卡路里: 342 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 03'50" / 03'59" / 03'57" / 04'05" / 04'02" / 03'51" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 339 / 339 |
| 2 | | 03'50" (+00'08") | 408 / 747 |
| 3 | | 03'54" (+00'12") | 406 / 1154 |
| 4 | | 03'55" (+00'13") | 410 / 1564 |
| 5 | | 03'58" (+00'16") | 406 / 1970 |
| 6 | | 03'57" (+00'15") | 407 / 2378 |
| 7 | | 03'59" (+00'17") | 405 / 2784 |
| 8 | | 04'01" (+00'19") | 402 / 3186 |
| 9 | | 03'57" (+00'15") | 408 / 3594 |
| 10 | | 04'07" (+00'25") | 803 / 4398 |
| 11 | | 04'04" (+00'22") | 406 / 4804 |
| 12 | | 03'51" (+00'09") | 406 / 5211 |
| 13 | | 03'53" (+00'11") | 405 / 5616 |
| 14 | | 03'52" (+00'10") | 402 / 6019 |
| 15 | | 03'53" (+00'11") | 78 / 6097 |
10月累積里程 : 333.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'59" | 00:07'49" |
| 3 | 03'57" | 00:11'46" |
| 4 | 04'05" | 00:15'51" |
| 5 | 04'02" | 00:19'53" |
| 6 | 03'51" | 00:23'44" |
| 6.1 | 03'34" | 00:24'05" |
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