10.4 km | 01:00:38 | 05:49/km日期: 2019-10-04 07:53 - 平均心率: 142 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 05'59" / 05'50" / 05'40" / 05'41" / 05'49" / 05'45" / 05'44" / 06'05" / 05'59" / 05'55" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'41" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" | 410 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
164.97 km 
BROOKS Ravenna 10 累積 :
415.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 05'41" | 00:23'10" |
| 5 | 05'49" | 00:28'59" |
| 6 | 05'45" | 00:34'44" |
| 7 | 05'44" | 00:40'28" |
| 8 | 06'05" | 00:46'33" |
| 9 | 05'59" | 00:52'32" |
| 10 | 05'55" | 00:58'27" |
| 10.4 | 05'21" | 01:00'39" |
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