12.8 km | 00:59:22 | 04:38/km日期: 2019-10-03 19:29 - 卡路里: 878 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 04'58" / 04'17" / 04'12" / 04'27" / 04'21" / 06'11" / 04'41" / 04'36" / 05'36" / 04'17" / 04'38" / 05'26" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'45") | 1000 / 1000 |
| 2 | | 04'16" (+00'04") | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 04'26" (+00'14") | 1000 / 4000 |
| 5 | | 04'21" (+00'09") | 1000 / 5000 |
| 6 | | 04'26" (+00'14") | 1000 / 6000 |
| 7 | | 04'40" (+00'28") | 1000 / 7000 |
| 8 | | 04'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+01'23") | 1000 / 9000 |
| 10 | | 04'17" (+00'05") | 1000 / 10000 |
| 11 | | 04'38" (+00'26") | 1000 / 11000 |
| 12 | | 05'25" (+01'13") | 1000 / 12000 |
| 13 | | 04'17" (+00'05") | 799 / 12799 |
10月累積里程 : 391.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'17" | 00:09'15" |
| 3 | 04'12" | 00:13'27" |
| 4 | 04'27" | 00:17'54" |
| 5 | 04'21" | 00:22'15" |
| 6 | 06'11" | 00:28'26" |
| 7 | 04'41" | 00:33'07" |
| 8 | 04'36" | 00:37'43" |
| 9 | 05'36" | 00:43'19" |
| 10 | 04'17" | 00:47'36" |
| 11 | 04'38" | 00:52'14" |
| 12 | 05'26" | 00:57'40" |
| 12.8 | 04'17" | 01:01'06" |
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