13.0 km | 01:16:13 | 05:51/km日期: 2019-10-04 06:11 - 卡路里: 980 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 06'54" / 05'49" / 05'49" / 05'46" / 05'48" / 05'40" / 05'49" / 05'42" / 05'50" / 05'46" / 05'43" / 05'43" / 05'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'02") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'03") | 1000 / 12000 |
| 13 | | 05'43" (+00'04") | 1000 / 13000 |
| 14 | | 06'50" (+01'11") | 24 / 13024 |
10月累積里程 : 500.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'49" | 00:12'43" |
| 3 | 05'49" | 00:18'32" |
| 4 | 05'46" | 00:24'18" |
| 5 | 05'48" | 00:30'06" |
| 6 | 05'40" | 00:35'46" |
| 7 | 05'49" | 00:41'35" |
| 8 | 05'42" | 00:47'17" |
| 9 | 05'50" | 00:53'07" |
| 10 | 05'46" | 00:58'53" |
| 11 | 05'43" | 01:04'36" |
| 12 | 05'43" | 01:10'19" |
| 13 | 05'44" | 01:16'03" |
| 13.0 | 06'44" | 01:16'13" |
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