11.0 km | 01:02:26 | 05:39/km日期: 2019-10-03 21:21 - 卡路里: 818 Cal - 平均步頻: 188
Pace: 04'13" / 05'50" / 06'01" / 06'09" / 05'55" / 05'30" / 05'16" / 05'33" / 05'27" / 05'13" / 07'06" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 05'20" (+01'07") | 5 / 1005 |
| 3 | | 01:04'57" (+00'44") | 25 / 1030 |
| 4 | | 04'14" (+00'01") | 1000 / 2030 |
| 5 | | 05'36" (+01'23") | 8 / 2038 |
| 6 | | 55'43" (+51'30") | 29 / 2068 |
| 7 | | 04'29" (+00'16") | 1000 / 3068 |
| 8 | | 04'46" (+00'33") | 10 / 3078 |
| 9 | | 01:01'20" (+57'07") | 27 / 3106 |
| 10 | | 04'37" (+00'24") | 1000 / 4106 |
| 11 | | 39'46" (+35'33") | 41 / 4148 |
| 12 | | 04'26" (+00'13") | 1000 / 5148 |
| 13 | | 01:14'41" (+10'28") | 13 / 5161 |
| 14 | | 04'31" (+00'18") | 1000 / 6161 |
| 15 | | 21'49" (+17'36") | 46 / 6207 |
| 16 | | 04'29" (+00'16") | 1000 / 7207 |
| 17 | | 55'12" (+50'59") | 18 / 7225 |
| 18 | | 04'39" (+00'26") | 1000 / 8225 |
| 19 | | 27'41" (+23'28") | 35 / 8261 |
| 20 | | 04'39" (+00'26") | 1000 / 9261 |
| 21 | | 14'08" (+09'55") | 71 / 9332 |
| 22 | | 04'30" (+00'17") | 1000 / 10332 |
| 23 | | 04'49" (+00'36") | 13 / 10346 |
| 24 | | 03:31'35" (+27'22") | 4 / 10350 |
| 25 | | 06'58" (+02'45") | 681 / 11032 |
10月累積里程 : 372.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'50" | 00:10'03" |
| 3 | 06'01" | 00:16'04" |
| 4 | 06'09" | 00:22'13" |
| 5 | 05'55" | 00:28'08" |
| 6 | 05'30" | 00:33'38" |
| 7 | 05'16" | 00:38'54" |
| 8 | 05'33" | 00:44'27" |
| 9 | 05'27" | 00:49'54" |
| 10 | 05'13" | 00:55'07" |
| 11 | 07'06" | 01:02'13" |
| 11.0 | 07'08" | 01:02'27" |
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