10.0 km | 01:09:36 | 06:57/km日期: 2019-10-03 18:12 - 平均心率: 131 - 卡路里: 696 Cal - 平均步頻: 186
Pace: 07'07" / 06'54" / 06'52" / 06'59" / 07'01" / 06'57" / 06'51" / 06'55" / 07'01" / 06'55" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'16") | 1000 / 1000 |
| 2 | | 06'52" (+00'01") | 1000 / 2000 |
| 3 | | 06'52" (+00'01") | 1000 / 3000 |
| 4 | | 06'58" (+00'07") | 1000 / 4000 |
| 5 | | 07'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'56" (+00'05") | 1000 / 6000 |
| 7 | | 06'51" | 1000 / 7000 |
| 8 | | 06'54" (+00'03") | 1000 / 8000 |
| 9 | | 07'01" (+00'10") | 1000 / 9000 |
| 10 | | 06'55" (+00'04") | 1000 / 10000 |
| 11 | | 06'33" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 117.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'54" | 00:14'01" |
| 3 | 06'52" | 00:20'53" |
| 4 | 06'59" | 00:27'52" |
| 5 | 07'01" | 00:34'53" |
| 6 | 06'57" | 00:41'50" |
| 7 | 06'51" | 00:48'41" |
| 8 | 06'55" | 00:55'36" |
| 9 | 07'01" | 01:02'37" |
| 10 | 06'55" | 01:09'32" |
| 10.0 | 06'55" | 01:09'37" |
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