10.5 km | 01:00:34 | 05:46/km日期: 2019-10-03 21:31 - 總爬升: 126 m - 平均心率: 139 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 05'42" / 05'49" / 05'29" / 05'41" / 05'55" / 05'41" / 05'41" / 05'57" / 05'52" / 05'32" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'27") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 06'34" (+01'06") | 496 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
212.54 km 
NIKE Air.ZOOM 累積 :
1258.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'49" | 00:11'31" |
| 3 | 05'29" | 00:17'00" |
| 4 | 05'41" | 00:22'41" |
| 5 | 05'55" | 00:28'36" |
| 6 | 05'41" | 00:34'17" |
| 7 | 05'41" | 00:39'58" |
| 8 | 05'57" | 00:45'55" |
| 9 | 05'52" | 00:51'47" |
| 10 | 05'32" | 00:57'19" |
| 10.5 | 06'34" | 01:00'35" |
展開計圈分析
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