20.0 km | 02:15:14 | 06:45/km日期: 2014-07-20 07:24 - 總爬升: 609 m - 卡路里: 1623 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'35" / 06'52" / 07'52" / 07'15" / 08'01" / 08'08" / 07'38" / 08'52" / 08'01" / 06'18" / 05'35" / 05'27" / 05'23" / 05'35" / 05'59" / 07'28" / 07'29" / 05'41" / 04'53" / 05'18" / 00'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'37") | 5044 / 5044 |
2 | | 07'43" (+02'01") | 5052 / 10097 |
3 | | 05'42" | 5034 / 15131 |
4 | | 06'03" (+00'21") | 5038 / 20169 |
7月累積里程 : 70.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'52" | 00:13'27" |
3 | 07'52" | 00:21'19" |
4 | 07'15" | 00:28'34" |
5 | 08'01" | 00:36'35" |
6 | 08'08" | 00:44'43" |
7 | 07'38" | 00:52'21" |
8 | 08'52" | 01:01'13" |
9 | 08'01" | 01:09'14" |
10 | 06'18" | 01:15'32" |
11 | 05'35" | 01:21'07" |
12 | 05'27" | 01:26'34" |
13 | 05'23" | 01:31'57" |
14 | 05'35" | 01:37'32" |
15 | 05'59" | 01:43'31" |
16 | 07'28" | 01:50'59" |
17 | 07'29" | 01:58'28" |
18 | 05'41" | 02:04'09" |
19 | 04'53" | 02:09'02" |
20 | 05'18" | 02:14'20" |
20.0 | -450'00" | 02:15'14" |