12.3 km | 01:03:59 | 05:11/km日期: 2019-10-03 18:42 - 平均心率: 143 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80% - PM2.5: 普通(49)
Pace: 05'33" / 05'14" / 05'18" / 05'24" / 05'20" / 15'38" / 05'11" / 05'03" / 05'13" / 05'13" / 08'51" / 04'55" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'05") | 413 / 413 |
2 | | 05'38" (+01'14") | 417 / 831 |
3 | | 05'14" (+00'50") | 428 / 1259 |
4 | | 05'16" (+00'52") | 426 / 1686 |
5 | | 05'11" (+00'47") | 431 / 2118 |
6 | | 05'20" (+00'56") | 425 / 2543 |
7 | | 05'20" (+00'56") | 422 / 2966 |
8 | | 05'25" (+01'01") | 418 / 3384 |
9 | | 05'18" (+00'54") | 424 / 3808 |
10 | | 05'22" (+00'58") | 425 / 4233 |
11 | | 05'16" (+00'52") | 426 / 4660 |
12 | | 05'27" (+01'03") | 423 / 5084 |
13 | | 05'15" (+00'51") | 425 / 5509 |
14 | | 05'24" (+01'00") | 414 / 5924 |
15 | | 05'13" (+00'49") | 429 / 6354 |
16 | | 05'09" (+00'45") | 423 / 6778 |
17 | | 05'03" (+00'39") | 427 / 7205 |
18 | | 04'56" (+00'32") | 429 / 7634 |
19 | | 05'13" (+00'49") | 423 / 8057 |
20 | | 05'11" (+00'47") | 425 / 8483 |
21 | | 05'14" (+00'50") | 423 / 8906 |
22 | | 05'09" (+00'45") | 426 / 9333 |
23 | | 05'09" (+00'45") | 424 / 9757 |
24 | | 05'20" (+00'56") | 421 / 10179 |
25 | | 04'54" (+00'30") | 430 / 10609 |
26 | | 04'24" | 428 / 11038 |
27 | | 04'53" (+00'29") | 419 / 11458 |
28 | | 04'57" (+00'33") | 421 / 11879 |
29 | | 05'00" (+00'36") | 417 / 12297 |
30 | | 02'55" | 8 / 12305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
201.26 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'14" | 00:10'47" |
3 | 05'18" | 00:16'05" |
4 | 05'24" | 00:21'29" |
5 | 05'20" | 00:26'49" |
6 | 15'38" | 00:42'27" |
7 | 05'11" | 00:47'38" |
8 | 05'03" | 00:52'41" |
9 | 05'13" | 00:57'54" |
10 | 05'13" | 01:03'07" |
11 | 08'51" | 01:11'58" |
12 | 04'55" | 01:16'53" |
12.3 | 04'57" | 01:18'24" |