11.0 km | 01:06:04 | 05:59/km日期: 2019-10-01 19:36 - 平均心率: 155 - 卡路里: 726 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 04'05" / 06'09" / 04'12" / 06'00" / 07'37" / 05'11" / 07'04" / 07'32" / 07'40" / 09'44" / 05'40" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 1637 / 1637 |
2 | | 29'39" (+25'30") | 73 / 1711 |
3 | | 04'14" (+00'05") | 1640 / 3351 |
4 | | 36'26" (+32'17") | 56 / 3408 |
5 | | 04'15" (+00'06") | 1226 / 4634 |
6 | | 29'26" (+25'17") | 128 / 4762 |
7 | | 04'23" (+00'14") | 1213 / 5975 |
8 | | 41'02" (+36'53") | 89 / 6065 |
9 | | 04'30" (+00'21") | 1227 / 7293 |
10 | | 33'53" (+29'44") | 102 / 7395 |
11 | | 04'31" (+00'22") | 1219 / 8614 |
12 | | 01:12'29" (+08'20") | 48 / 8662 |
13 | | 04'26" (+00'17") | 1221 / 9884 |
14 | | 11'07" (+06'58") | 21 / 9905 |
15 | | 05'42" (+01'33") | 1116 / 11021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
104.67 km NEWTON MV3 累積 :
3108.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 06'09" | 00:10'14" |
3 | 04'12" | 00:14'26" |
4 | 06'00" | 00:20'26" |
5 | 07'37" | 00:28'03" |
6 | 05'11" | 00:33'14" |
7 | 07'04" | 00:40'18" |
8 | 07'32" | 00:47'50" |
9 | 07'40" | 00:55'30" |
10 | 09'44" | 01:05'14" |
11 | 05'40" | 01:10'54" |
11.0 | 06'07" | 01:11'02" |