10.2 km | 00:54:16 | 05:20/km日期: 2019-10-03 18:10 - 平均心率: 137 - 卡路里: 513 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82% - PM2.5: 不佳(66)
Pace: 05'55" / 05'36" / 05'29" / 05'22" / 05'11" / 05'15" / 05'14" / 05'09" / 05'16" / 05'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'06" (+00'03") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
110.46 km 
Asics Tartherzeal 4 wide 累積 :
753.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'29" | 00:17'00" |
| 4 | 05'22" | 00:22'22" |
| 5 | 05'11" | 00:27'33" |
| 6 | 05'15" | 00:32'48" |
| 7 | 05'14" | 00:38'02" |
| 8 | 05'09" | 00:43'11" |
| 9 | 05'16" | 00:48'27" |
| 10 | 05'03" | 00:53'30" |
| 10.2 | 05'05" | 00:54'16" |
展開計圈分析
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