10.0 km | 00:45:09 | 04:30/km日期: 2019-10-03 18:25 - 卡路里: 615 Cal - 平均步頻: 182 - PM2.5: 普通(40)
Pace: 04'37" / 04'29" / 04'43" / 04'34" / 04'30" / 17'09" / 04'39" / 07'11" / 04'53" / 08'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'40") | 1000 / 1000 |
| 2 | | 04'29" (+00'32") | 1000 / 2000 |
| 3 | | 04'43" (+00'46") | 1000 / 3000 |
| 4 | | 04'33" (+00'36") | 1000 / 4000 |
| 5 | | 04'30" (+00'33") | 1000 / 5000 |
| 6 | | 04'27" (+00'30") | 1000 / 6000 |
| 7 | | 04'37" (+00'40") | 1000 / 7000 |
| 8 | | 04'32" (+00'35") | 1000 / 8000 |
| 9 | | 04'34" (+00'37") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 03'50" | 28 / 10028 |
10月累積里程 : 167.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'29" | 00:09'06" |
| 3 | 04'43" | 00:13'49" |
| 4 | 04'34" | 00:18'23" |
| 5 | 04'30" | 00:22'53" |
| 6 | 17'09" | 00:40'02" |
| 7 | 04'39" | 00:44'41" |
| 8 | 07'11" | 00:51'52" |
| 9 | 04'53" | 00:56'45" |
| 10 | 08'36" | 01:05'21" |
| 10.0 | 04'04" | 01:05'28" |
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