24.0 km | 05:24:54 | 13:32/km日期: 2019-10-03 06:38 - 總爬升: 793 m - 平均心率: 143 - 卡路里: 1985 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 83%
Pace: 19'07" / 45'14" / 16'18" / 16'31" / 14'53" / 09'46" / 08'32" / 09'15" / 12'54" / 10'57" / 12'48" / 33'58" / 06'12" / 09'56" / 06'04" / 06'50" / 08'54" / 10'02" / 11'47" / 11'27" / 13'17" / 15'10" / 07'38" / 07'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'10" (+13'07") | 1000 / 1000 |
| 2 | | 45'13" (+39'10") | 1000 / 2000 |
| 3 | | 16'17" (+10'14") | 1000 / 3000 |
| 4 | | 16'28" (+10'25") | 1000 / 4000 |
| 5 | | 14'53" (+08'50") | 1000 / 5000 |
| 6 | | 09'45" (+03'42") | 1000 / 6000 |
| 7 | | 08'32" (+02'29") | 1000 / 7000 |
| 8 | | 09'14" (+03'11") | 1000 / 8000 |
| 9 | | 12'53" (+06'50") | 1000 / 9000 |
| 10 | | 10'57" (+04'54") | 1000 / 10000 |
| 11 | | 12'48" (+06'45") | 1000 / 11000 |
| 12 | | 33'57" (+27'54") | 1000 / 12000 |
| 13 | | 06'11" (+00'08") | 1000 / 13000 |
| 14 | | 09'56" (+03'53") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 06'50" (+00'47") | 1000 / 16000 |
| 17 | | 08'54" (+02'51") | 1000 / 17000 |
| 18 | | 10'01" (+03'58") | 1000 / 18000 |
| 19 | | 11'46" (+05'43") | 1000 / 19000 |
| 20 | | 11'27" (+05'24") | 1000 / 20000 |
| 21 | | 13'16" (+07'13") | 1000 / 21000 |
| 22 | | 15'10" (+09'07") | 1000 / 22000 |
| 23 | | 07'37" (+01'34") | 1000 / 23000 |
| 24 | | 07'22" (+01'19") | 1000 / 24000 |
| 25 | | 04'38" | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
200.16 km 
adizero Boston 6 累積 :
3179.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'07" | 00:19'07" |
| 2 | 45'14" | 01:04'21" |
| 3 | 16'18" | 01:20'39" |
| 4 | 16'31" | 01:37'10" |
| 5 | 14'53" | 01:52'03" |
| 6 | 09'46" | 02:01'49" |
| 7 | 08'32" | 02:10'21" |
| 8 | 09'15" | 02:19'36" |
| 9 | 12'54" | 02:32'30" |
| 10 | 10'57" | 02:43'27" |
| 11 | 12'48" | 02:56'15" |
| 12 | 33'58" | 03:30'13" |
| 13 | 06'12" | 03:36'25" |
| 14 | 09'56" | 03:46'21" |
| 15 | 06'04" | 03:52'25" |
| 16 | 06'50" | 03:59'15" |
| 17 | 08'54" | 04:08'09" |
| 18 | 10'02" | 04:18'11" |
| 19 | 11'47" | 04:29'58" |
| 20 | 11'27" | 04:41'25" |
| 21 | 13'17" | 04:54'42" |
| 22 | 15'10" | 05:09'52" |
| 23 | 07'38" | 05:17'30" |
| 24 | 07'22" | 05:24'52" |
| 24.0 | 05'14" | 05:24'54" |
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