11.3 km | 01:10:39 | 06:14/km日期: 2019-10-02 18:08 - 平均心率: 159 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78%
Pace: 06'54" / 06'16" / 06'12" / 06'08" / 06'12" / 05'59" / 05'56" / 05'57" / 05'52" / 05'51" / 05'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'41") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 1000 / 11000 |
| 12 | | 05'59" (+00'09") | 315 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 441.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'16" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 06'08" | 00:25'30" |
| 5 | 06'12" | 00:31'42" |
| 6 | 05'59" | 00:37'41" |
| 7 | 05'56" | 00:43'37" |
| 8 | 05'57" | 00:49'34" |
| 9 | 05'52" | 00:55'26" |
| 10 | 05'51" | 01:01'17" |
| 11 | 05'51" | 01:07'08" |
| 11.3 | 06'01" | 01:09'02" |
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