4.0 km | 00:39:33 | 09:51/km日期: 2014-07-20 06:17 - 卡路里: 217 Cal - 溫度: 29°C - 濕度: 74%
Pace: 09'37" / 09'18" / 09'30" / 09'22" / 115'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+00'30") | 196 / 196 |
| 2 | | 10'15" (+01'05") | 200 / 396 |
| 3 | | 09'50" (+00'40") | 200 / 596 |
| 4 | | 09'40" (+00'30") | 200 / 796 |
| 5 | | 10'00" (+00'50") | 200 / 996 |
| 6 | | 10'05" (+00'55") | 200 / 1196 |
| 7 | | 10'05" (+00'55") | 200 / 1396 |
| 8 | | 09'15" (+00'05") | 200 / 1596 |
| 9 | | 09'25" (+00'15") | 200 / 1796 |
| 10 | | 10'00" (+00'50") | 200 / 1996 |
| 11 | | 09'35" (+00'25") | 200 / 2196 |
| 12 | | 10'10" (+01'00") | 200 / 2396 |
| 13 | | 09'20" (+00'10") | 200 / 2596 |
| 14 | | 09'45" (+00'35") | 200 / 2796 |
| 15 | | 09'25" (+00'15") | 200 / 2996 |
| 16 | | 09'40" (+00'30") | 200 / 3196 |
| 17 | | 09'10" | 200 / 3396 |
| 18 | | 10'05" (+00'55") | 200 / 3596 |
| 19 | | 10'05" (+00'55") | 200 / 3796 |
| 20 | | 10'50" (+01'40") | 200 / 3996 |
| 21 | | 12'08" (+02'58") | 23 / 4019 |
7月累積里程 : 31.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'18" | 00:18'55" |
| 3 | 09'30" | 00:28'25" |
| 4 | 09'22" | 00:37'47" |
| 4.0 | 87'46" | 00:39'31" |
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