15.0 km | 01:25:40 | 05:41/km日期: 2019-10-03 05:37 - 平均心率: 140 - 卡路里: 998 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84%
Pace: 06'28" / 06'00" / 05'44" / 05'41" / 05'30" / 05'33" / 05'36" / 05'46" / 05'29" / 05'32" / 05'37" / 05'41" / 06'09" / 05'16" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'11") | 1000 / 1000 |
| 2 | | 05'59" (+00'43") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'30") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 1000 / 12000 |
| 13 | | 06'08" (+00'52") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'25" (+00'09") | 1000 / 15000 |
| 16 | | 05'45" (+00'29") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
405.88 km 
asics GT-2000 6 黃黑(522K補底) 累積 :
1232.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 05'44" | 00:18'12" |
| 4 | 05'41" | 00:23'53" |
| 5 | 05'30" | 00:29'23" |
| 6 | 05'33" | 00:34'56" |
| 7 | 05'36" | 00:40'32" |
| 8 | 05'46" | 00:46'18" |
| 9 | 05'29" | 00:51'47" |
| 10 | 05'32" | 00:57'19" |
| 11 | 05'37" | 01:02'56" |
| 12 | 05'41" | 01:08'37" |
| 13 | 06'09" | 01:14'46" |
| 14 | 05'16" | 01:20'02" |
| 15 | 05'26" | 01:25'28" |
| 15.0 | 05'41" | 01:25'40" |
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