10.8 km | 01:06:12 | 06:08/km日期: 2019-10-02 17:50 - 平均心率: 145 - 卡路里: 675 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72% - PM2.5: 普通(43)
Pace: 06'18" / 06'03" / 06'06" / 06'46" / 06'11" / 06'11" / 05'58" / 06'05" / 06'01" / 05'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'39") | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 666 / 3666 |
| 5 | | 07'39" (+02'00") | 442 / 4109 |
| 6 | | 06'09" (+00'30") | 1000 / 5109 |
| 7 | | 06'11" (+00'32") | 1000 / 6109 |
| 8 | | 05'55" (+00'16") | 1000 / 7109 |
| 9 | | 06'04" (+00'25") | 1000 / 8109 |
| 10 | | 05'59" (+00'20") | 1000 / 9109 |
| 11 | | 05'50" (+00'11") | 1000 / 10109 |
| 12 | | 05'39" | 640 / 10749 |
| 13 | | 16'56" (+11'17") | 26 / 10776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 153.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 06'46" | 00:25'13" |
| 5 | 06'11" | 00:31'24" |
| 6 | 06'11" | 00:37'35" |
| 7 | 05'58" | 00:43'33" |
| 8 | 06'05" | 00:49'38" |
| 9 | 06'01" | 00:55'39" |
| 10 | 05'50" | 01:01'29" |
| 10.8 | 06'04" | 01:06'12" |
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