11.0 km | 01:03:56 | 05:48/km日期: 2019-10-02 05:34 - 總爬升: 319 m - 平均心率: 145 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'02" / 05'47" / 05'43" / 05'43" / 05'49" / 05'41" / 05'53" / 05'51" / 05'51" / 05'49" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 1000 / 11000 |
| 12 | | 05'04" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
164.97 km 
Asics Nimbus19 累積 :
630.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'43" | 00:23'15" |
| 5 | 05'49" | 00:29'04" |
| 6 | 05'41" | 00:34'45" |
| 7 | 05'53" | 00:40'38" |
| 8 | 05'51" | 00:46'29" |
| 9 | 05'51" | 00:52'20" |
| 10 | 05'49" | 00:58'09" |
| 11 | 05'45" | 01:03'54" |
| 11.0 | 04'43" | 01:03'56" |
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