10.0 km | 01:05:23 | 06:31/km日期: 2019-10-01 20:38 - 卡路里: 757 Cal - 平均步頻: 180
Pace: 06'39" / 06'32" / 06'19" / 06'05" / 06'01" / 08'30" / 06'06" / 06'12" / 06'02" / 06'01" / 30'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 1000 / 1000 |
| 2 | | 06'31" (+00'31") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'01") | 1000 / 5000 |
| 6 | | 08'28" (+02'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'05") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'02") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 30'38" (+24'38") | 31 / 10031 |
10月累積里程 : 372.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'32" | 00:13'11" |
| 3 | 06'19" | 00:19'30" |
| 4 | 06'05" | 00:25'35" |
| 5 | 06'01" | 00:31'36" |
| 6 | 08'30" | 00:40'06" |
| 7 | 06'06" | 00:46'12" |
| 8 | 06'12" | 00:52'24" |
| 9 | 06'02" | 00:58'26" |
| 10 | 06'01" | 01:04'27" |
| 10.0 | 30'18" | 01:05'24" |
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