15.0 km | 01:17:39 | 05:09/km日期: 2019-10-01 19:30 - 平均心率: 137 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'53" / 05'29" / 04'50" / 04'43" / 04'49" / 07'23" / 05'06" / 07'35" / 05'55" / 05'12" / 06'43" / 05'21" / 05'14" / 05'05" / 07'44" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'42") | 1000 / 1000 |
| 2 | | 05'28" (+00'45") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'54" (+01'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'28") | 1000 / 10000 |
| 11 | | 05'09" (+00'26") | 1000 / 11000 |
| 12 | | 05'21" (+00'38") | 1000 / 12000 |
| 13 | | 05'13" (+00'30") | 1000 / 13000 |
| 14 | | 05'04" (+00'21") | 1000 / 14000 |
| 15 | | 05'01" (+00'18") | 1000 / 15000 |
| 16 | | 05'53" (+01'10") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 147.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'29" | 00:10'22" |
| 3 | 04'50" | 00:15'12" |
| 4 | 04'43" | 00:19'55" |
| 5 | 04'49" | 00:24'44" |
| 6 | 07'23" | 00:32'07" |
| 7 | 05'06" | 00:37'13" |
| 8 | 07'35" | 00:44'48" |
| 9 | 05'55" | 00:50'43" |
| 10 | 05'12" | 00:55'55" |
| 11 | 06'43" | 01:02'38" |
| 12 | 05'21" | 01:07'59" |
| 13 | 05'14" | 01:13'13" |
| 14 | 05'05" | 01:18'18" |
| 15 | 07'44" | 01:26'02" |
| 15.0 | 06'08" | 01:26'13" |
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