11.1 km | 00:52:50 | 04:46/km日期: 2019-10-01 19:12 - 平均心率: 137 - 卡路里: 482 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 04'45" / 04'42" / 04'51" / 04'41" / 04'38" / 04'39" / 04'35" / 04'35" / 05'42" / 04'41" / 04'42" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'11") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'16") | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'37" (+00'03") | 1000 / 5000 |
| 6 | | 04'38" (+00'04") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'35" (+00'01") | 1000 / 8000 |
| 9 | | 05'42" (+01'08") | 1000 / 9000 |
| 10 | | 04'40" (+00'06") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'30" | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
118.18 km 
MIZUNO WAVE SKY 累積 :
792.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'51" | 00:14'18" |
| 4 | 04'41" | 00:18'59" |
| 5 | 04'38" | 00:23'37" |
| 6 | 04'39" | 00:28'16" |
| 7 | 04'35" | 00:32'51" |
| 8 | 04'35" | 00:37'26" |
| 9 | 05'42" | 00:43'08" |
| 10 | 04'41" | 00:47'49" |
| 11 | 04'42" | 00:52'31" |
| 11.1 | 04'34" | 00:52'50" |
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