14.6 km | 01:21:05 | 05:32/km日期: 2019-10-01 18:15 - 平均心率: 167 - 卡路里: 1111 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'28" / 05'27" / 05'26" / 05'16" / 05'12" / 06'51" / 05'35" / 05'45" / 05'37" / 05'33" / 05'38" / 06'01" / 05'41" / 05'29" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 400 / 400 |
| 2 | | 05'26" (+00'19") | 400 / 800 |
| 3 | | 05'28" (+00'21") | 400 / 1200 |
| 4 | | 05'20" (+00'13") | 400 / 1600 |
| 5 | | 05'29" (+00'22") | 400 / 2000 |
| 6 | | 05'28" (+00'21") | 400 / 2400 |
| 7 | | 05'24" (+00'17") | 400 / 2800 |
| 8 | | 05'17" (+00'10") | 400 / 3199 |
| 9 | | 05'21" (+00'14") | 400 / 3599 |
| 10 | | 05'13" (+00'06") | 400 / 3999 |
| 11 | | 05'17" (+00'10") | 400 / 4399 |
| 12 | | 05'07" | 400 / 4800 |
| 13 | | 05'12" (+00'05") | 400 / 5200 |
| 14 | | 05'33" (+00'26") | 400 / 5600 |
| 15 | | 05'41" (+00'34") | 400 / 6000 |
| 16 | | 05'33" (+00'26") | 400 / 6400 |
| 17 | | 05'31" (+00'24") | 400 / 6800 |
| 18 | | 05'54" (+00'47") | 400 / 7200 |
| 19 | | 05'42" (+00'35") | 400 / 7600 |
| 20 | | 05'36" (+00'29") | 400 / 8000 |
| 21 | | 05'33" (+00'26") | 400 / 8400 |
| 22 | | 05'41" (+00'34") | 400 / 8800 |
| 23 | | 05'36" (+00'29") | 400 / 9200 |
| 24 | | 05'30" (+00'23") | 400 / 9600 |
| 25 | | 05'33" (+00'26") | 400 / 10000 |
| 26 | | 05'38" (+00'31") | 400 / 10400 |
| 27 | | 05'27" (+00'20") | 400 / 10800 |
| 28 | | 05'55" (+00'48") | 400 / 11200 |
| 29 | | 06'08" (+01'01") | 400 / 11600 |
| 30 | | 05'57" (+00'50") | 400 / 12000 |
| 31 | | 05'36" (+00'29") | 400 / 12400 |
| 32 | | 05'52" (+00'45") | 400 / 12800 |
| 33 | | 05'33" (+00'26") | 400 / 13200 |
| 34 | | 05'31" (+00'24") | 400 / 13600 |
| 35 | | 05'23" (+00'16") | 400 / 14000 |
| 36 | | 05'31" (+00'24") | 400 / 14400 |
| 37 | | 05'25" (+00'18") | 219 / 14619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
188.26 km 
adidas adizero Japan boost 累積 :
862.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'16" | 00:21'37" |
| 5 | 05'12" | 00:26'49" |
| 6 | 06'51" | 00:33'40" |
| 7 | 05'35" | 00:39'15" |
| 8 | 05'45" | 00:45'00" |
| 9 | 05'37" | 00:50'37" |
| 10 | 05'33" | 00:56'10" |
| 11 | 05'38" | 01:01'48" |
| 12 | 06'01" | 01:07'49" |
| 13 | 05'41" | 01:13'30" |
| 14 | 05'29" | 01:18'59" |
| 14.6 | 05'29" | 01:22'23" |
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