5.0 km | 00:30:48 | 06:08/km日期: 2014-07-19 05:43 - 卡路里: 412 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'06" / 06'04" / 06'14" / 06'09" / 05'57" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'11") | 381 / 381 |
| 2 | | 06'13" (+00'25") | 398 / 779 |
| 3 | | 06'01" (+00'13") | 404 / 1184 |
| 4 | | 06'06" (+00'18") | 406 / 1590 |
| 5 | | 06'04" (+00'16") | 406 / 1996 |
| 6 | | 06'18" (+00'30") | 401 / 2398 |
| 7 | | 06'06" (+00'18") | 404 / 2803 |
| 8 | | 06'13" (+00'25") | 399 / 3202 |
| 9 | | 06'19" (+00'31") | 400 / 3602 |
| 10 | | 06'01" (+00'13") | 406 / 4009 |
| 11 | | 05'59" (+00'11") | 403 / 4412 |
| 12 | | 05'48" | 401 / 4813 |
| 13 | | 06'08" (+00'20") | 233 / 5047 |
7月累積里程 :
178.85 km 
NIKE TRAINING (Red) 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 06'14" | 00:18'24" |
| 4 | 06'09" | 00:24'33" |
| 5 | 05'57" | 00:30'30" |
| 5.0 | 33'19" | 00:30'48" |
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