7.0 km | 00:40:30 | 05:46/km日期: 2019-10-01 19:02 - 卡路里: 415 Cal - 平均步頻: 170 - PM2.5: 良好(12)
Pace: 03'55" / 06'13" / 06'22" / 06'14" / 07'54" / 05'12" / 06'17" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'14") | 1000 / 1000 |
| 2 | | 05'47" (+02'07") | 3 / 1003 |
| 3 | | 03'40" | 11 / 1015 |
| 4 | | 16'24" (+12'44") | 185 / 1200 |
| 5 | | 03'52" (+00'12") | 1000 / 2200 |
| 6 | | 18'19" (+14'39") | 164 / 2364 |
| 7 | | 03'59" (+00'19") | 1000 / 3364 |
| 8 | | 16'07" (+12'27") | 193 / 3558 |
| 9 | | 03'55" (+00'15") | 1000 / 4558 |
| 10 | | 16'22" (+12'42") | 187 / 4746 |
| 11 | | 03'55" (+00'15") | 1000 / 5746 |
| 12 | | 06'48" (+03'08") | 1000 / 6746 |
| 13 | | 06'44" (+03'04") | 262 / 7008 |
10月累積里程 : 167.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 06'13" | 00:10'08" |
| 3 | 06'22" | 00:16'30" |
| 4 | 06'14" | 00:22'44" |
| 5 | 07'54" | 00:30'38" |
| 6 | 05'12" | 00:35'50" |
| 7 | 06'17" | 00:42'07" |
| 7.0 | 02'01" | 00:42'08" |
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