10.1 km | 01:00:39 | 06:00/km日期: 2019-09-28 16:07 - 平均心率: 133 - 卡路里: 573 Cal - 平均步頻: 168
Pace: 06'09" / 05'43" / 05'49" / 06'08" / 05'46" / 05'45" / 06'07" / 05'52" / 05'40" / 05'53" / 19'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 19'26" (+13'46") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 300.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 06'08" | 00:23'49" |
| 5 | 05'46" | 00:29'35" |
| 6 | 05'45" | 00:35'20" |
| 7 | 06'07" | 00:41'27" |
| 8 | 05'52" | 00:47'19" |
| 9 | 05'40" | 00:52'59" |
| 10 | 05'53" | 00:58'52" |
| 10.1 | 19'27" | 01:00'40" |
ricky tseng 說推
留言 
展開計圈分析
