14.5 km | 01:14:48 | 05:08/km日期: 2019-10-01 05:46 - 平均心率: 148 - 卡路里: 950 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'15" / 05'04" / 05'16" / 05'09" / 05'21" / 05'03" / 05'00" / 05'05" / 05'03" / 05'22" / 05'15" / 05'31" / 05'02" / 05'07" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" (+00'12") | 1000 / 12000 |
| 13 | | 05'02" (+00'03") | 1000 / 13000 |
| 14 | | 05'07" (+00'08") | 1000 / 14000 |
| 15 | | 05'11" (+00'12") | 545 / 14545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
478.94 km 
愛低達ADOIS BOOTS3 累積 :
13604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'16" | 00:15'35" |
| 4 | 05'09" | 00:20'44" |
| 5 | 05'21" | 00:26'05" |
| 6 | 05'03" | 00:31'08" |
| 7 | 05'00" | 00:36'08" |
| 8 | 05'05" | 00:41'13" |
| 9 | 05'03" | 00:46'16" |
| 10 | 05'22" | 00:51'38" |
| 11 | 05'15" | 00:56'53" |
| 12 | 05'31" | 01:02'24" |
| 13 | 05'02" | 01:07'26" |
| 14 | 05'07" | 01:12'33" |
| 14.5 | 05'11" | 01:15'23" |
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