10.9 km | 00:56:57 | 05:14/km日期: 2019-09-25 05:13 - 總爬升: 197 m - 平均心率: 143 - 卡路里: 725 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'11" / 05'19" / 05'11" / 05'17" / 05'19" / 05'00" / 04'54" / 04'55" / 05'01" / 04'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'20") | 1000 / 1000 |
| 2 | | 05'18" (+00'28") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'45" (+00'55") | 869 / 10869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 273.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'19" | 00:11'30" |
| 3 | 05'11" | 00:16'41" |
| 4 | 05'17" | 00:21'58" |
| 5 | 05'19" | 00:27'17" |
| 6 | 05'00" | 00:32'17" |
| 7 | 04'54" | 00:37'11" |
| 8 | 04'55" | 00:42'06" |
| 9 | 05'01" | 00:47'07" |
| 10 | 04'51" | 00:51'58" |
| 10.9 | 05'47" | 00:57'00" |
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