10.2 km | 01:00:02 | 05:54/km日期: 2014-07-18 22:47 - 地點: 藝文廣場 - 天氣: 沒注意 - 卡路里: 631 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'58" / 05'59" / 06'03" / 05'56" / 06'01" / 05'51" / 05'47" / 05'51" / 05'51" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'02") | 1000 / 10000 |
| 11 | | 05'52" (+00'05") | 154 / 10154 |
7月累積里程 : 196.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 06'03" | 00:18'00" |
| 4 | 05'56" | 00:23'56" |
| 5 | 06'01" | 00:29'57" |
| 6 | 05'51" | 00:35'48" |
| 7 | 05'47" | 00:41'35" |
| 8 | 05'51" | 00:47'26" |
| 9 | 05'51" | 00:53'17" |
| 10 | 05'50" | 00:59'07" |
| 10.2 | 05'54" | 01:00'02" |
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