10.0 km | 00:48:36 | 04:51/km日期: 2019-09-30 12:38 - 總爬升: 197 m - 平均心率: 140 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 04'26" / 04'42" / 04'50" / 04'52" / 04'48" / 05'02" / 05'02" / 05'05" / 04'59" / 04'49" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'42" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" (+00'24") | 1000 / 3000 |
| 4 | | 04'52" (+00'26") | 1000 / 4000 |
| 5 | | 04'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'36") | 1000 / 6000 |
| 7 | | 05'01" (+00'35") | 1000 / 7000 |
| 8 | | 05'04" (+00'38") | 1000 / 8000 |
| 9 | | 04'59" (+00'33") | 1000 / 9000 |
| 10 | | 04'48" (+00'22") | 1000 / 10000 |
| 11 | | 03'22" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 254.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'42" | 00:09'08" |
| 3 | 04'50" | 00:13'58" |
| 4 | 04'52" | 00:18'50" |
| 5 | 04'48" | 00:23'38" |
| 6 | 05'02" | 00:28'40" |
| 7 | 05'02" | 00:33'42" |
| 8 | 05'05" | 00:38'47" |
| 9 | 04'59" | 00:43'46" |
| 10 | 04'49" | 00:48'35" |
| 10.0 | 02'29" | 00:48'36" |
展開計圈分析
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