14.1 km | 01:13:38 | 05:14/km日期: 2019-09-30 06:26 - 平均心率: 148 - 卡路里: 933 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 05'22" / 05'25" / 04'39" / 04'34" / 05'25" / 05'32" / 05'00" / 04'58" / 04'48" / 05'54" / 05'06" / 05'32" / 05'42" / 05'00" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'09") | 1000 / 1000 |
| 2 | | 05'24" (+00'50") | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 05'24" (+00'50") | 1000 / 5000 |
| 6 | | 05'32" (+00'58") | 1000 / 6000 |
| 7 | | 04'58" (+00'24") | 1000 / 7000 |
| 8 | | 04'58" (+00'24") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+01'19") | 1000 / 10000 |
| 11 | | 05'06" (+00'32") | 1000 / 11000 |
| 12 | | 05'31" (+00'57") | 1000 / 12000 |
| 13 | | 05'42" (+01'08") | 1000 / 13000 |
| 14 | | 04'59" (+00'25") | 1000 / 14000 |
| 15 | | 05'16" (+00'42") | 66 / 14066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
234.09 km 
Y拖 淡藍 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 04'39" | 00:15'26" |
| 4 | 04'34" | 00:20'00" |
| 5 | 05'25" | 00:25'25" |
| 6 | 05'32" | 00:30'57" |
| 7 | 05'00" | 00:35'57" |
| 8 | 04'58" | 00:40'55" |
| 9 | 04'48" | 00:45'43" |
| 10 | 05'54" | 00:51'37" |
| 11 | 05'06" | 00:56'43" |
| 12 | 05'32" | 01:02'15" |
| 13 | 05'42" | 01:07'57" |
| 14 | 05'00" | 01:12'57" |
| 14.1 | 05'17" | 01:13'18" |
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