| 3.8 km + 180.0 km + 42.2 km | 12:43:36| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 12:43:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-09-29 06:18 - 平均心率: 122 - 卡路里: 270 Cal - 平均步頻: 158 - 溫度: 26°C | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:50'48" (+49'05") | 500 / 500 | | 2 | | 21'27" (+19'44") | 500 / 1000 | | 3 | | 28'16" (+26'33") | 500 / 1500 | | 4 | | 20'18" (+18'35") | 127 / 1627 | | 5 | | 02'14" (+00'31") | 5000 / 6627 |
| 6 | | 02'11" (+00'28") | 5000 / 11627 | | 7 | | 02'00" (+00'17") | 5000 / 16627 | | 8 | | 01'47" (+00'04") | 5000 / 21627 | | 9 | | 02'04" (+00'21") | 5000 / 26627 | | 10 | | 02'06" (+00'23") | 5000 / 31627 | | 11 | | 01'54" (+00'11") | 5000 / 36627 | | 12 | | 01'43" | 5000 / 41627 | | 13 | | 01'49" (+00'06") | 5000 / 46627 | | 14 | | 02'09" (+00'26") | 5000 / 51627 | | 15 | | 02'36" (+00'53") | 5000 / 56627 | | 16 | | 02'11" (+00'28") | 5000 / 61627 | | 17 | | 02'24" (+00'41") | 5000 / 66627 | | 18 | | 02'59" (+01'16") | 5000 / 71627 | | 19 | | 01'59" (+00'16") | 5000 / 76627 | | 20 | | 01'51" (+00'08") | 5000 / 81627 | | 21 | | 01'44" (+00'01") | 5000 / 86627 | | 22 | | 04'35" (+02'52") | 5000 / 91627 | | 23 | | 02'24" (+00'41") | 5000 / 96627 | | 24 | | 02'24" (+00'41") | 5000 / 101627 | | 25 | | 02'37" (+00'54") | 5000 / 106627 | | 26 | | 02'25" (+00'42") | 5000 / 111627 | | 27 | | 02'00" (+00'17") | 5000 / 116627 | | 28 | | 02'08" (+00'25") | 5000 / 121627 | | 29 | | 02'12" (+00'29") | 5000 / 126627 | | 30 | | 03'48" (+02'05") | 5000 / 131627 | | 31 | | 02'25" (+00'42") | 5000 / 136627 | | 32 | | 02'50" (+01'07") | 5000 / 141627 | | 33 | | 03'07" (+01'24") | 5000 / 146627 | | 34 | | 01'47" (+00'04") | 5000 / 151627 | | 35 | | 02'12" (+00'29") | 5000 / 156627 | | 36 | | 02'02" (+00'19") | 5000 / 161627 | | 37 | | 02'29" (+00'46") | 4865 / 166493 | | 38 | | 13'02" (+11'19") | 1000 / 167493 | | 39 | | 05'34" (+03'51") | 1000 / 168493 | | 40 | | 05'30" (+03'47") | 1000 / 169493 | | 41 | | 05'27" (+03'44") | 1000 / 170493 | | 42 | | 06'21" (+04'38") | 1000 / 171493 | | 43 | | 06'07" (+04'24") | 1000 / 172493 | | 44 | | 06'12" (+04'29") | 1000 / 173493 | | 45 | | 06'05" (+04'22") | 1000 / 174493 | | 46 | | 06'28" (+04'45") | 1000 / 175493 | | 47 | | 06'18" (+04'35") | 1000 / 176493 | | 48 | | 06'43" (+05'00") | 1000 / 177493 | | 49 | | 07'35" (+05'52") | 1000 / 178493 | | 50 | | 05'50" (+04'07") | 1000 / 179493 | | 51 | | 06'11" (+04'28") | 1000 / 180493 | | 52 | | 06'42" (+04'59") | 1000 / 181493 | | 53 | | 06'57" (+05'14") | 1000 / 182493 | | 54 | | 07'08" (+05'25") | 1000 / 183493 | | 55 | | 07'20" (+05'37") | 1000 / 184493 | | 56 | | 07'06" (+05'23") | 1000 / 185493 | | 57 | | 06'44" (+05'01") | 1000 / 186493 | | 58 | | 07'07" (+05'24") | 1000 / 187493 | | 59 | | 08'59" (+07'16") | 1000 / 188493 | | 60 | | 08'48" (+07'05") | 414 / 188908 | | 61 | | 08'17" (+06'34") | 1000 / 189908 | | 62 | | 06'48" (+05'05") | 1000 / 190908 | | 63 | | 06'46" (+05'03") | 1000 / 191908 | | 64 | | 08'13" (+06'30") | 1000 / 192908 | | 65 | | 07'46" (+06'03") | 1000 / 193908 | | 66 | | 10'02" (+08'19") | 1000 / 194908 | | 67 | | 05'56" (+04'13") | 1000 / 195908 | | 68 | | 07'19" (+05'36") | 1000 / 196908 | | 69 | | 06'42" (+04'59") | 1000 / 197908 | | 70 | | 06'24" (+04'41") | 1000 / 198908 | | 71 | | 07'00" (+05'17") | 1000 / 199908 | | 72 | | 06'49" (+05'06") | 1000 / 200908 | | 73 | | 06'40" (+04'57") | 1000 / 201908 | | 74 | | 07'09" (+05'26") | 1000 / 202908 | | 75 | | 08'34" (+06'51") | 1000 / 203908 | | 76 | | 06'35" (+04'52") | 1000 / 204908 | | 77 | | 08'07" (+06'24") | 1000 / 205908 | | 78 | | 07'15" (+05'32") | 1000 / 206908 |
賽後評分: 澎湖具有很挑戰的環境 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 168.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 66'08" | 01:06'08" | | 2 | 17'36" | 01:23'44" | | 3 | 02'19" | 01:26'03" | | 4 | 02'03" | 01:28'06" | | 5 | 02'00" | 01:30'06" | | 6 | 02'15" | 01:32'21" | | 7 | 02'02" | 01:34'23" | | 8 | 02'55" | 01:37'18" | | 9 | 02'05" | 01:39'23" | | 10 | 02'39" | 01:42'02" | | 11 | 02'01" | 01:44'03" | | 12 | 02'00" | 01:46'03" | | 13 | 01'25" | 01:47'28" | | 14 | 01'50" | 01:49'18" | | 15 | 01'48" | 01:51'06" | | 16 | 02'56" | 01:54'02" | | 17 | 02'01" | 01:56'03" | | 18 | 01'05" | 01:57'08" | | 19 | 02'06" | 01:59'14" | | 20 | 01'48" | 02:01'02" | | 21 | 02'00" | 02:03'02" | | 22 | 01'10" | 02:04'12" | | 23 | 02'53" | 02:07'05" | | 24 | 01'58" | 02:09'03" | | 25 | 02'01" | 02:11'04" | | 26 | 01'52" | 02:12'56" | | 27 | 02'03" | 02:14'59" | | 28 | 02'02" | 02:17'01" | | 29 | 01'59" | 02:19'00" | | 30 | 02'01" | 02:21'01" | | 31 | 02'25" | 02:23'26" | | 32 | 02'07" | 02:25'33" | | 33 | 02'01" | 02:27'34" | | 34 | 01'54" | 02:29'28" | | 35 | 02'25" | 02:31'53" | | 36 | 01'30" | 02:33'23" | | 37 | 01'45" | 02:35'08" | | 38 | 01'55" | 02:37'03" | | 39 | 00'59" | 02:38'02" | | 40 | 01'13" | 02:39'15" | | 41 | 02'01" | 02:41'16" | | 42 | 02'46" | 02:44'02" | | 43 | 02'01" | 02:46'03" | | 44 | 02'01" | 02:48'04" | | 45 | 01'59" | 02:50'03" | | 46 | 01'19" | 02:51'22" | | 47 | 01'40" | 02:53'02" | | 48 | 02'00" | 02:55'02" | | 49 | 01'20" | 02:56'22" | | 50 | 01'48" | 02:58'10" | | 51 | 04'00" | 03:02'10" | | 52 | 01'57" | 03:04'07" | | 53 | 03'55" | 03:08'02" | | 54 | 01'22" | 03:09'24" | | 55 | 02'46" | 03:12'10" | | 56 | 02'59" | 03:15'09" | | 57 | 01'55" | 03:17'04" | | 58 | 02'00" | 03:19'04" | | 59 | 02'08" | 03:21'12" | | 60 | 01'51" | 03:23'03" | | 61 | 01'59" | 03:25'02" | | 62 | 03'02" | 03:28'04" | | 63 | 03'07" | 03:31'11" | | 64 | 02'52" | 03:34'03" | | 65 | 02'07" | 03:36'10" | | 66 | 01'52" | 03:38'02" | | 67 | 02'00" | 03:40'02" | | 68 | 02'00" | 03:42'02" | | 69 | 02'05" | 03:44'07" | | 70 | 06'08" | 03:50'15" | | 71 | 01'50" | 03:52'05" | | 72 | 02'20" | 03:54'25" | | 73 | 01'58" | 03:56'23" | | 74 | 02'39" | 03:59'02" | | 75 | 01'20" | 04:00'22" | | 76 | 02'41" | 04:03'03" | | 77 | 01'04" | 04:04'07" | | 78 | 01'34" | 04:05'41" | | 79 | 01'31" | 04:07'12" | | 80 | 02'51" | 04:10'03" | | 81 | 02'01" | 04:12'04" | | 82 | 01'58" | 04:14'02" | | 83 | 02'02" | 04:16'04" | | 84 | 01'18" | 04:17'22" | | 85 | 02'41" | 04:20'03" | | 86 | 00'59" | 04:21'02" | | 87 | 02'09" | 04:23'11" | | 88 | 01'52" | 04:25'03" | | 89 | 02'59" | 04:28'02" | | 90 | 11'31" | 04:39'33" | | 91 | 02'30" | 04:42'03" | | 92 | 04'01" | 04:46'04" | | 93 | 01'59" | 04:48'03" | | 94 | 02'23" | 04:50'26" | | 95 | 02'44" | 04:53'10" | | 96 | 02'52" | 04:56'02" | | 97 | 02'01" | 04:58'03" | | 98 | 01'59" | 05:00'02" | | 99 | 02'02" | 05:02'04" | | 100 | 01'59" | 05:04'03" | | 101 | 02'10" | 05:06'13" | | 102 | 04'05" | 05:10'18" | | 103 | 03'02" | 05:13'20" | | 104 | 02'43" | 05:16'03" | | 105 | 02'03" | 05:18'06" | | 106 | 02'04" | 05:20'10" | | 107 | 02'55" | 05:23'05" | | 108 | 01'58" | 05:25'03" | | 109 | 02'06" | 05:27'09" | | 110 | 03'54" | 05:31'03" | | 111 | 02'05" | 05:33'08" | | 112 | 01'56" | 05:35'04" | | 113 | 02'58" | 05:38'02" | | 114 | 01'02" | 05:39'04" | | 115 | 02'03" | 05:41'07" | | 116 | 02'20" | 05:43'27" | | 117 | 01'21" | 05:44'48" | | 118 | 02'15" | 05:47'03" | | 119 | 02'59" | 05:50'02" | | 120 | 02'00" | 05:52'02" | | 121 | 02'01" | 05:54'03" | | 122 | 00'59" | 05:55'02" | | 123 | 02'04" | 05:57'06" | | 124 | 01'56" | 05:59'02" | | 125 | 01'07" | 06:00'09" | | 126 | 04'08" | 06:04'17" | | 127 | 01'45" | 06:06'02" | | 128 | 04'00" | 06:10'02" | | 129 | 08'00" | 06:18'02" | | 130 | 03'17" | 06:21'19" | | 131 | 02'43" | 06:24'02" | | 132 | 02'01" | 06:26'03" | | 133 | 03'00" | 06:29'03" | | 134 | 02'08" | 06:31'11" | | 135 | 02'13" | 06:33'24" | | 136 | 02'38" | 06:36'02" | | 137 | 02'11" | 06:38'13" | | 138 | 01'59" | 06:40'12" | | 139 | 02'04" | 06:42'16" | | 140 | 03'46" | 06:46'02" | | 141 | 04'02" | 06:50'04" | | 142 | 06'07" | 06:56'11" | | 143 | 02'51" | 06:59'02" | | 144 | 02'00" | 07:01'02" | | 145 | 02'01" | 07:03'03" | | 146 | 03'00" | 07:06'03" | | 147 | 01'59" | 07:08'02" | | 148 | 02'00" | 07:10'02" | | 149 | 01'30" | 07:11'32" | | 150 | 01'43" | 07:13'15" | | 151 | 01'48" | 07:15'03" | | 152 | 01'07" | 07:16'10" | | 153 | 02'08" | 07:18'18" | | 154 | 02'44" | 07:21'02" | | 155 | 02'00" | 07:23'02" | | 156 | 02'11" | 07:25'13" | | 157 | 02'50" | 07:28'03" | | 158 | 01'59" | 07:30'02" | | 159 | 02'01" | 07:32'03" | | 160 | 02'05" | 07:34'08" | | 161 | 01'55" | 07:36'03" | | 162 | 01'59" | 07:38'02" | | 163 | 02'00" | 07:40'02" | | 164 | 02'12" | 07:42'14" | | 165 | 02'03" | 07:44'17" | | 166 | 02'55" | 07:47'12" | | 167 | 10'35" | 07:57'47" | | 168 | 07'30" | 08:05'17" | | 169 | 05'31" | 08:10'48" | | 170 | 05'27" | 08:16'15" | | 171 | 06'16" | 08:22'31" | | 172 | 06'05" | 08:28'36" | | 173 | 06'11" | 08:34'47" | | 174 | 05'47" | 08:40'34" | | 175 | 06'03" | 08:46'37" | | 176 | 06'55" | 08:53'32" | | 177 | 06'24" | 08:59'56" | | 178 | 08'03" | 09:07'59" | | 179 | 05'54" | 09:13'53" | | 180 | 05'59" | 09:19'52" | | 181 | 06'26" | 09:26'18" | | 182 | 07'18" | 09:33'36" | | 183 | 06'32" | 09:40'08" | | 184 | 07'00" | 09:47'08" | | 185 | 08'16" | 09:55'24" | | 186 | 05'53" | 10:01'17" | | 187 | 07'41" | 10:08'58" | | 188 | 09'10" | 10:18'08" | | 189 | 07'34" | 10:25'42" | | 190 | 07'57" | 10:33'39" | | 191 | 07'21" | 10:41'00" | | 192 | 06'50" | 10:47'50" | | 193 | 07'43" | 10:55'33" | | 194 | 07'43" | 11:03'16" | | 195 | 10'04" | 11:13'20" | | 196 | 05'57" | 11:19'17" | | 197 | 07'20" | 11:26'37" | | 198 | 06'39" | 11:33'16" | | 199 | 06'40" | 11:39'56" | | 200 | 07'20" | 11:47'16" | | 201 | 06'17" | 11:53'33" | | 202 | 07'12" | 12:00'45" | | 203 | 06'37" | 12:07'22" | | 204 | 08'37" | 12:15'59" | | 205 | 06'30" | 12:22'29" | | 206 | 08'22" | 12:30'51" | | 207 | 07'03" | 12:37'54" | | 207.9 | 06'55" | 12:43'48" |
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