|  全馬 | 04:53:53 | 06:57/km | 第83馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:53:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" | 01:00'52" | | 00:30'45" (+00'38") | | 00:31'25" (+01'18") | 01:06'04" (+05'12") | | 00:34'39" (+04'32") | | 00:35'47" (+05'40") | 01:12'55" (+12'03") | | 00:37'08" (+07'01") | | 00:44'47" (+14'40") | 01:20'38" (+19'46") | | 00:35'51" (+05'44") | |
日期: 2019-09-29 05:30 - 總爬升: 643 m - 平均心率: 155 - 卡路里: 2517 Cal - 總步數: 47750 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'31" (+01'04") | 1000 / 1000 | 167 / 91 | | 2 | | 06'14" (+00'47") | 1000 / 2001 | 176 / 90 | | 3 | | 05'57" (+00'30") | 1002 / 3004 | 178 / 94 | | 4 | | 05'57" (+00'30") | 1002 / 4006 | 178 / 94 | | 5 | | 05'55" (+00'28") | 1002 / 5008 | 177 / 95 |
| 6 | | 05'53" (+00'26") | 1000 / 6008 | 177 / 95 | | 7 | | 06'16" (+00'49") | 1001 / 7010 | 177 / 89 | | 8 | | 06'18" (+00'51") | 1001 / 8012 | 172 / 91 | | 9 | | 06'05" (+00'38") | 1002 / 9014 | 177 / 92 | | 10 | | 06'48" (+01'21") | 1001 / 10015 | 168 / 87 | | 11 | | 05'54" (+00'27") | 1000 / 11015 | 177 / 95 | | 12 | | 05'34" (+00'07") | 1000 / 12016 | 178 / 100 | | 13 | | 05'47" (+00'20") | 1000 / 13016 | 166 / 103 | | 14 | | 06'06" (+00'39") | 1002 / 14018 | 175 / 93 | | 15 | | 08'46" (+03'19") | 1000 / 15019 | 141 / 80 | | 16 | | 06'50" (+01'23") | 1000 / 16019 | 162 / 89 | | 17 | | 07'22" (+01'55") | 1001 / 17021 | 166 / 81 | | 18 | | 07'09" (+01'42") | 1001 / 18022 | 165 / 84 | | 19 | | 06'20" (+00'53") | 1000 / 19022 | 176 / 89 | | 20 | | 09'41" (+04'14") | 1000 / 20023 | 141 / 72 | | 21 | | 06'18" (+00'51") | 1001 / 21024 | 172 / 91 | | 22 | | 06'15" (+00'48") | 1000 / 22025 | 169 / 94 | | 23 | | 06'59" (+01'32") | 1000 / 23026 | 161 / 88 | | 24 | | 06'20" (+00'53") | 1001 / 24027 | 176 / 89 | | 25 | | 07'50" (+02'23") | 1002 / 25029 | 157 / 81 | | 26 | | 08'32" (+03'05") | 1002 / 26032 | 140 / 83 | | 27 | | 07'47" (+02'20") | 1001 / 27033 | 155 / 82 | | 28 | | 06'46" (+01'19") | 1001 / 28035 | 168 / 87 | | 29 | | 07'48" (+02'21") | 1002 / 29038 | 149 / 85 | | 30 | | 07'14" (+01'47") | 1001 / 30039 | 157 / 87 | | 31 | | 08'01" (+02'34") | 1000 / 31040 | 157 / 79 | | 32 | | 09'45" (+04'18") | 1000 / 32040 | 140 / 72 | | 33 | | 10'23" (+04'56") | 1000 / 33040 | 130 / 73 | | 34 | | 09'21" (+03'54") | 1001 / 34042 | 135 / 78 | | 35 | | 08'19" (+02'52") | 1000 / 35043 | 150 / 79 | | 36 | | 06'12" (+00'45") | 1001 / 36044 | 179 / 89 | | 37 | | 07'43" (+02'16") | 1000 / 37044 | 158 / 81 | | 38 | | 08'12" (+02'45") | 1002 / 38047 | 155 / 78 | | 39 | | 06'31" (+01'04") | 1000 / 39048 | 172 / 88 | | 40 | | 05'59" (+00'32") | 1000 / 40048 | 179 / 93 | | 41 | | 05'27" | 1000 / 41049 | 182 / 100 | | 42 | | 05'46" (+00'19") | 704 / 41753 | 166 / 103 |
賽後評分: 感謝諸羅山所有工作人員。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 133.43 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'14" | 00:12'45" | | 3 | 05'57" | 00:18'42" | | 4 | 05'53" | 00:24'35" | | 5 | 05'32" | 00:30'07" | | 6 | 05'29" | 00:35'36" | | 7 | 06'12" | 00:41'48" | | 8 | 06'17" | 00:48'05" | | 9 | 06'04" | 00:54'09" | | 10 | 06'43" | 01:00'52" | | 11 | 05'49" | 01:06'41" | | 12 | 05'43" | 01:12'24" | | 13 | 05'44" | 01:18'08" | | 14 | 05'56" | 01:24'04" | | 15 | 08'13" | 01:32'17" | | 16 | 07'16" | 01:39'33" | | 17 | 06'35" | 01:46'08" | | 18 | 07'36" | 01:53'44" | | 19 | 06'19" | 02:00'03" | | 20 | 06'53" | 02:06'56" | | 21 | 08'57" | 02:15'53" | | 22 | 06'20" | 02:22'13" | | 23 | 06'19" | 02:28'32" | | 24 | 06'43" | 02:35'15" | | 25 | 07'28" | 02:42'43" | | 26 | 08'53" | 02:51'36" | | 27 | 07'24" | 02:59'00" | | 28 | 06'55" | 03:05'55" | | 29 | 07'51" | 03:13'46" | | 30 | 06'05" | 03:19'51" | | 31 | 07'49" | 03:27'40" | | 32 | 09'25" | 03:37'05" | | 33 | 08'47" | 03:45'52" | | 34 | 11'45" | 03:57'37" | | 35 | 07'01" | 04:04'38" | | 36 | 07'34" | 04:12'12" | | 37 | 06'49" | 04:19'01" | | 38 | 08'19" | 04:27'20" | | 39 | 07'11" | 04:34'31" | | 40 | 05'58" | 04:40'29" | | 41 | 05'49" | 04:46'18" | | 42 | 05'13" | 04:51'31" | | 41.8 | -9'-41" | 04:53'53" |
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