10.0 km | 00:54:17 | 05:25/km日期: 2019-09-29 16:53 - 地點: 新湖國小 - 平均心率: 157 - 卡路里: 678 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'42" / 06'52" / 06'59" / 06'10" / 05'05" / 04'49" / 04'35" / 04'24" / 04'21" / 04'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'20") | 1000 / 1000 |
| 2 | | 06'51" (+02'30") | 1000 / 2000 |
| 3 | | 06'59" (+02'38") | 1000 / 3000 |
| 4 | | 06'10" (+01'49") | 1000 / 4000 |
| 5 | | 05'04" (+00'43") | 1000 / 5000 |
| 6 | | 04'48" (+00'27") | 1000 / 6000 |
| 7 | | 04'35" (+00'14") | 1000 / 7000 |
| 8 | | 04'24" (+00'03") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 317.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'52" | 00:13'34" |
| 3 | 06'59" | 00:20'33" |
| 4 | 06'10" | 00:26'43" |
| 5 | 05'05" | 00:31'48" |
| 6 | 04'49" | 00:36'37" |
| 7 | 04'35" | 00:41'12" |
| 8 | 04'24" | 00:45'36" |
| 9 | 04'21" | 00:49'57" |
| 10 | 04'21" | 00:54'18" |
| 10.0 | 03'46" | 00:54'19" |
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