10.4 km | 01:00:22 | 05:49/km日期: 2019-09-29 15:37 - 平均心率: 138 - 卡路里: 735 Cal - 平均步頻: 186 - PM2.5: 良好(5)
Pace: 06'49" / 05'57" / 07'44" / 05'49" / 05'42" / 11'11" / 06'06" / 05'52" / 05'52" / 05'29" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'41") | 1000 / 6000 |
| 7 | | 06'06" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 186.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'57" | 00:12'46" |
| 3 | 07'44" | 00:20'30" |
| 4 | 05'49" | 00:26'19" |
| 5 | 05'42" | 00:32'01" |
| 6 | 11'11" | 00:43'12" |
| 7 | 06'06" | 00:49'18" |
| 8 | 05'52" | 00:55'10" |
| 9 | 05'52" | 01:01'02" |
| 10 | 05'29" | 01:06'31" |
| 10.4 | 05'44" | 01:08'33" |
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