16.7 km | 01:45:26 | 06:19/km日期: 2019-09-29 06:07 - 總爬升: 288 m - 平均心率: 154 - 卡路里: 1315 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79%
Pace: 06'03" / 05'36" / 05'17" / 06'33" / 07'19" / 08'19" / 05'36" / 06'31" / 05'40" / 08'23" / 05'42" / 05'44" / 10'45" / 06'58" / 08'13" / 05'58" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 06'33" (+01'17") | 1000 / 4000 |
| 5 | | 07'00" (+01'44") | 1000 / 5000 |
| 6 | | 06'26" (+01'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 06'30" (+01'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'26") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 05'44" (+00'28") | 1000 / 12000 |
| 13 | | 06'59" (+01'43") | 1000 / 13000 |
| 14 | | 06'58" (+01'42") | 1000 / 14000 |
| 15 | | 08'13" (+02'57") | 1000 / 15000 |
| 16 | | 05'58" (+00'42") | 1000 / 16000 |
| 17 | | 08'02" (+02'46") | 669 / 16669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 171.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'17" | 00:16'56" |
| 4 | 06'33" | 00:23'29" |
| 5 | 07'19" | 00:30'48" |
| 6 | 08'19" | 00:39'07" |
| 7 | 05'36" | 00:44'43" |
| 8 | 06'31" | 00:51'14" |
| 9 | 05'40" | 00:56'54" |
| 10 | 08'23" | 01:05'17" |
| 11 | 05'42" | 01:10'59" |
| 12 | 05'44" | 01:16'43" |
| 13 | 10'45" | 01:27'28" |
| 14 | 06'58" | 01:34'26" |
| 15 | 08'13" | 01:42'39" |
| 16 | 05'58" | 01:48'37" |
| 16.7 | 08'03" | 01:54'01" |
展開計圈分析
留言 
