17.5 km | 01:50:29 | 06:19/km日期: 2019-09-29 10:25 - 總爬升: 191 m - 平均心率: 155 - 卡路里: 1154 Cal
Pace: 06'20" / 06'48" / 06'22" / 07'26" / 06'20" / 06'13" / 05'24" / 06'30" / 06'13" / 05'51" / 05'50" / 06'39" / 05'34" / 06'09" / 06'10" / 06'01" / 06'37" / 08'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
117.63 km 
Brooks Adrenaline GTS 19 累積 :
666.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'48" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 07'26" | 00:26'56" |
| 5 | 06'20" | 00:33'16" |
| 6 | 06'13" | 00:39'29" |
| 7 | 05'24" | 00:44'53" |
| 8 | 06'30" | 00:51'23" |
| 9 | 06'13" | 00:57'36" |
| 10 | 05'51" | 01:03'27" |
| 11 | 05'50" | 01:09'17" |
| 12 | 06'39" | 01:15'56" |
| 13 | 05'34" | 01:21'30" |
| 14 | 06'09" | 01:27'39" |
| 15 | 06'10" | 01:33'49" |
| 16 | 06'01" | 01:39'50" |
| 17 | 06'37" | 01:46'27" |
| 17.5 | 08'22" | 01:50'29" |
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