21.0 km | 02:13:11 | 06:20/km日期: 2019-09-29 09:17 - 平均心率: 163 - 卡路里: 1573 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 05'58" / 05'58" / 05'28" / 05'49" / 05'48" / 06'49" / 06'10" / 06'13" / 06'15" / 06'06" / 06'39" / 06'31" / 06'33" / 06'29" / 06'45" / 06'36" / 06'43" / 06'54" / 06'46" / 06'29" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'31") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 06'48" (+01'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'42") | 1000 / 7000 |
| 8 | | 06'13" (+00'46") | 1000 / 8000 |
| 9 | | 06'14" (+00'47") | 1000 / 9000 |
| 10 | | 06'06" (+00'39") | 1000 / 10000 |
| 11 | | 06'38" (+01'11") | 1000 / 11000 |
| 12 | | 06'31" (+01'04") | 1000 / 12000 |
| 13 | | 06'32" (+01'05") | 1000 / 13000 |
| 14 | | 06'28" (+01'01") | 1000 / 14000 |
| 15 | | 06'45" (+01'18") | 1000 / 15000 |
| 16 | | 06'35" (+01'08") | 1000 / 16000 |
| 17 | | 06'43" (+01'16") | 1000 / 17000 |
| 18 | | 06'53" (+01'26") | 1000 / 18000 |
| 19 | | 06'46" (+01'19") | 1000 / 19000 |
| 20 | | 06'28" (+01'01") | 1000 / 20000 |
| 21 | | 06'10" (+00'43") | 1000 / 21000 |
| 22 | | 03'02" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
132.65 km 
MIZUNO WAVE RIDER 22 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 05'28" | 00:17'24" |
| 4 | 05'49" | 00:23'13" |
| 5 | 05'48" | 00:29'01" |
| 6 | 06'49" | 00:35'50" |
| 7 | 06'10" | 00:42'00" |
| 8 | 06'13" | 00:48'13" |
| 9 | 06'15" | 00:54'28" |
| 10 | 06'06" | 01:00'34" |
| 11 | 06'39" | 01:07'13" |
| 12 | 06'31" | 01:13'44" |
| 13 | 06'33" | 01:20'17" |
| 14 | 06'29" | 01:26'46" |
| 15 | 06'45" | 01:33'31" |
| 16 | 06'36" | 01:40'07" |
| 17 | 06'43" | 01:46'50" |
| 18 | 06'54" | 01:53'44" |
| 19 | 06'46" | 02:00'30" |
| 20 | 06'29" | 02:06'59" |
| 21 | 06'10" | 02:13'09" |
| 21.0 | 05'46" | 02:13'11" |
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