21.6 km | 02:39:02 | 07:21/km日期: 2019-09-29 08:58 - 總爬升: 741 m - 平均心率: 159 - 卡路里: 2258 Cal - 平均步頻: 164
Pace: 07'55" / 08'19" / 05'44" / 06'41" / 07'20" / 08'56" / 08'51" / 08'10" / 10'46" / 06'52" / 06'43" / 06'54" / 06'56" / 06'47" / 06'59" / 06'07" / 09'06" / 06'17" / 06'48" / 06'41" / 06'19" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'11") | 1000 / 1000 |
| 2 | | 08'18" (+02'34") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'40" (+00'56") | 1000 / 4000 |
| 5 | | 07'20" (+01'36") | 1000 / 5000 |
| 6 | | 08'56" (+03'12") | 1000 / 6000 |
| 7 | | 08'50" (+03'06") | 1000 / 7000 |
| 8 | | 08'09" (+02'25") | 1000 / 8000 |
| 9 | | 10'46" (+05'02") | 1000 / 9000 |
| 10 | | 06'51" (+01'07") | 1000 / 10000 |
| 11 | | 06'42" (+00'58") | 1000 / 11000 |
| 12 | | 06'54" (+01'10") | 1000 / 12000 |
| 13 | | 06'55" (+01'11") | 1000 / 13000 |
| 14 | | 06'47" (+01'03") | 1000 / 14000 |
| 15 | | 06'58" (+01'14") | 1000 / 15000 |
| 16 | | 06'06" (+00'22") | 1000 / 16000 |
| 17 | | 09'06" (+03'22") | 1000 / 17000 |
| 18 | | 06'16" (+00'32") | 1000 / 18000 |
| 19 | | 06'48" (+01'04") | 1000 / 19000 |
| 20 | | 06'41" (+00'57") | 1000 / 20000 |
| 21 | | 06'18" (+00'34") | 1000 / 21000 |
| 22 | | 06'13" (+00'29") | 620 / 21620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 165.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'19" | 00:16'14" |
| 3 | 05'44" | 00:21'58" |
| 4 | 06'41" | 00:28'39" |
| 5 | 07'20" | 00:35'59" |
| 6 | 08'56" | 00:44'55" |
| 7 | 08'51" | 00:53'46" |
| 8 | 08'10" | 01:01'56" |
| 9 | 10'46" | 01:12'42" |
| 10 | 06'52" | 01:19'34" |
| 11 | 06'43" | 01:26'17" |
| 12 | 06'54" | 01:33'11" |
| 13 | 06'56" | 01:40'07" |
| 14 | 06'47" | 01:46'54" |
| 15 | 06'59" | 01:53'53" |
| 16 | 06'07" | 02:00'00" |
| 17 | 09'06" | 02:09'06" |
| 18 | 06'17" | 02:15'23" |
| 19 | 06'48" | 02:22'11" |
| 20 | 06'41" | 02:28'52" |
| 21 | 06'19" | 02:35'11" |
| 21.6 | 06'13" | 02:39'03" |
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