邱楚評 2019/09/29 訓練日誌

邱楚評高雄
ID 174435

69 位追隨者

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邱楚評

全馬 | 05:27:42 | 07:45/km | 第24馬

2019 第四屆諸羅山馬拉松-來嘉歡樂

官方成績
日期	2019-09-29
成績	05:27:42
總名次	- / -
分組名次	- / -
平均速度	07:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'22")

00:37'22" (+05'51")

01:08'53"

10 km

(01:08'53")

00:31'31"

15 km

(01:42'45")

00:33'52" (+02'21")

01:10'37" (+01'44")

20 km

(02:19'30")

00:36'45" (+05'14")

25 km

(02:58'11")

00:38'41" (+07'10")

01:17'10" (+08'17")

30 km

(03:36'40")

00:38'29" (+06'58")

35 km

(04:24'17")

00:47'37" (+16'06")

01:27'27" (+18'34")

40 km

(05:04'07")

00:39'50" (+08'19")

Finish

(05:27:42)

日期: 2019-09-29 05:31 - 總爬升: 709 m - 卡路里: 2298 Cal - 總步數: 44390 - 平均步頻: 135 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'50"

(07'50")

07'44" (+01'43")

1010 / 1010

150 / 85

06'47"

(14'37")

06'44" (+00'43")

1006 / 2017

171 / 86

06'29"

(21'06")

06'27" (+00'26")

1003 / 3020

172 / 89

06'26"

(27'32")

06'22" (+00'21")

1009 / 4030

174 / 89

09'53"

(37'25")

09'49" (+03'48")

1005 / 5035

112 / 90

展開計圈分析

06'10"

(43'35")

06'08" (+00'07")

1003 / 6038

172 / 94

06'27"

(50'02")

06'23" (+00'22")

1009 / 7047

175 / 88

06'19"

(56'21")

06'16" (+00'15")

1006 / 8054

177 / 89

06'13"

(01:02'34")

06'12" (+00'11")

1001 / 9056

177 / 90

06'26"

(01:09'00")

06'22" (+00'21")

1008 / 10064

172 / 90

06'44"

(01:15'44")

06'41" (+00'40")

1005 / 11069

160 / 92

06'09"

(01:21'53")

06'08" (+00'07")

1000 / 12070

175 / 92

06'10"

(01:28'03")

06'09" (+00'08")

1002 / 13072

177 / 91

07'08"

(01:35'11")

07'04" (+01'03")

1008 / 14080

148 / 95

07'41"

(01:42'52")

07'38" (+01'37")

1006 / 15087

117 / 111

08'15"

(01:51'07")

08'13" (+02'12")

1003 / 16090

110 / 109

06'39"

(01:57'46")

06'38" (+00'37")

1000 / 17091

177 / 84

08'17"

(02:06'03")

08'14" (+02'13")

1005 / 18096

129 / 93

06'36"

(02:12'39")

06'34" (+00'33")

1003 / 19099

175 / 86

06'59"

(02:19'38")

06'57" (+00'56")

1003 / 20102

147 / 97

08'18"

(02:27'56")

08'14" (+02'13")

1007 / 21110

132 / 91

06'39"

(02:34'35")

06'36" (+00'35")

1006 / 22116

178 / 85

06'38"

(02:41'13")

06'36" (+00'35")

1003 / 23120

178 / 84

09'06"

(02:50'19")

09'02" (+03'01")

1006 / 24126

125 / 88

07'59"

(02:58'18")

07'58" (+01'57")

1001 / 25128

101 / 123

07'46"

(03:06'04")

07'43" (+01'42")

1004 / 26132

118 / 108

09'54"

(03:15'58")

09'52" (+03'51")

1002 / 27135

103 / 97

06'43"

(03:22'41")

06'39" (+00'38")

1008 / 28144

162 / 92

07'55"

(03:30'36")

07'53" (+01'52")

1003 / 29147

132 / 95

06'14"

(03:36'50")

06'11" (+00'10")

1007 / 30155

183 / 88

11'26"

(03:48'16")

11'23" (+05'22")

1003 / 31158

91 / 95

10'45"

(03:59'01")

10'41" (+04'40")

1005 / 32164

79 / 117

07'22"

(04:06'23")

07'18" (+01'17")

1008 / 33173

140 / 97

10'35"

(04:16'58")

10'30" (+04'29")

1006 / 34179

46 / 203

07'29"

(04:24'27")

07'26" (+01'25")

1005 / 35185

132 / 101

09'52"

(04:34'19")

09'51" (+03'50")

1000 / 36186

103 / 97

06'46"

(04:41'05")

06'44" (+00'43")

1004 / 37190

175 / 84

10'38"

(04:51'43")

10'32" (+04'31")

1009 / 38199

63 / 150

06'37"

(04:58'20")

06'33" (+00'32")

1008 / 39207

179 / 84

06'03"

(05:04'23")

06'01"

1004 / 40212

181 / 91

13'28"

(05:17'51")

13'21" (+07'20")

1007 / 41220

43 / 171

06'37"

(05:24'28")

06'34" (+00'33")

1005 / 42226

177 / 85

賽後評分: 風景優美，補給優良
給 5 星

9月累積里程 : 118.81 km

MW Watch 上傳 | 5 years ago

歐肇創, ChiangYu🆕♾ 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'50"	00:07'50"
2	06'47"	00:14'37"
3	06'29"	00:21'06"
4	06'22"	00:27'28"
5	09'54"	00:37'22"
6	06'10"	00:43'32"
7	06'26"	00:49'58"
8	06'20"	00:56'18"
9	06'13"	01:02'31"
10	06'22"	01:08'53"
11	06'47"	01:15'40"
12	06'10"	01:21'50"
13	06'10"	01:28'00"
14	07'02"	01:35'02"
15	07'43"	01:42'45"
16	08'18"	01:51'03"
17	06'39"	01:57'42"
18	08'12"	02:05'54"
19	06'39"	02:12'33"
20	06'57"	02:19'30"
21	08'17"	02:27'47"
22	06'40"	02:34'27"
23	06'38"	02:41'05"
24	09'06"	02:50'11"
25	08'00"	02:58'11"
26	07'37"	03:05'48"
27	09'58"	03:15'46"
28	06'44"	03:22'30"
29	07'58"	03:30'28"
30	06'12"	03:36'40"
31	11'20"	03:48'00"
32	10'50"	03:58'50"
33	07'19"	04:06'09"
34	10'29"	04:16'38"
35	07'39"	04:24'17"
36	09'45"	04:34'02"
37	06'53"	04:40'55"
38	10'20"	04:51'15"
39	06'50"	04:58'05"
40	06'02"	05:04'07"
41	13'17"	05:17'24"
42	06'52"	05:24'16"
42.6	06'04"	05:27'42"