21.1 km | 02:27:28 | 06:59/km日期: 2019-09-29 06:35 - 總爬升: 267 m - 平均心率: 135 - 卡路里: 1352 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 100%
Pace: 06'18" / 06'05" / 06'17" / 06'14" / 06'28" / 07'55" / 06'34" / 06'33" / 06'24" / 06'26" / 08'58" / 06'29" / 06'26" / 06'26" / 06'32" / 09'25" / 06'29" / 06'37" / 07'13" / 08'41" / 08'09" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'13") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 07'54" (+01'49") | 1000 / 6000 |
| 7 | | 06'33" (+00'28") | 1000 / 7000 |
| 8 | | 06'33" (+00'28") | 1000 / 8000 |
| 9 | | 06'24" (+00'19") | 1000 / 9000 |
| 10 | | 06'25" (+00'20") | 1000 / 10000 |
| 11 | | 08'57" (+02'52") | 1000 / 11000 |
| 12 | | 06'28" (+00'23") | 1000 / 12000 |
| 13 | | 06'26" (+00'21") | 1000 / 13000 |
| 14 | | 06'26" (+00'21") | 1000 / 14000 |
| 15 | | 06'32" (+00'27") | 1000 / 15000 |
| 16 | | 09'24" (+03'19") | 1000 / 16000 |
| 17 | | 06'29" (+00'24") | 1000 / 17000 |
| 18 | | 06'36" (+00'31") | 1000 / 18000 |
| 19 | | 07'12" (+01'07") | 1000 / 19000 |
| 20 | | 08'41" (+02'36") | 1000 / 20000 |
| 21 | | 08'09" (+02'04") | 1000 / 21000 |
| 22 | | 07'26" (+01'21") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
285.61 km 
ASICS Tarther Japan 累積 :
812.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 06'17" | 00:18'40" |
| 4 | 06'14" | 00:24'54" |
| 5 | 06'28" | 00:31'22" |
| 6 | 07'55" | 00:39'17" |
| 7 | 06'34" | 00:45'51" |
| 8 | 06'33" | 00:52'24" |
| 9 | 06'24" | 00:58'48" |
| 10 | 06'26" | 01:05'14" |
| 11 | 08'58" | 01:14'12" |
| 12 | 06'29" | 01:20'41" |
| 13 | 06'26" | 01:27'07" |
| 14 | 06'26" | 01:33'33" |
| 15 | 06'32" | 01:40'05" |
| 16 | 09'25" | 01:49'30" |
| 17 | 06'29" | 01:55'59" |
| 18 | 06'37" | 02:02'36" |
| 19 | 07'13" | 02:09'49" |
| 20 | 08'41" | 02:18'30" |
| 21 | 08'09" | 02:26'39" |
| 21.1 | 07'29" | 02:27'28" |
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