21.2 km | 02:08:47 | 06:05/km日期: 2019-09-29 07:00 - 總爬升: 538 m - 平均心率: 160 - 卡路里: 1476 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 05'29" / 05'14" / 05'38" / 05'23" / 05'24" / 05'56" / 05'25" / 05'27" / 05'42" / 05'10" / 05'13" / 05'15" / 05'42" / 05'31" / 05'30" / 07'25" / 08'58" / 11'49" / 06'21" / 05'54" / 05'27" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'46") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'12" (+00'02") | 1000 / 11000 |
| 12 | | 05'15" (+00'05") | 1000 / 12000 |
| 13 | | 05'42" (+00'32") | 1000 / 13000 |
| 14 | | 05'29" (+00'19") | 1000 / 14000 |
| 15 | | 05'30" (+00'20") | 1000 / 15000 |
| 16 | | 07'24" (+02'14") | 1000 / 16000 |
| 17 | | 08'58" (+03'48") | 1000 / 17000 |
| 18 | | 11'48" (+06'38") | 1000 / 18000 |
| 19 | | 06'21" (+01'11") | 1000 / 19000 |
| 20 | | 05'53" (+00'43") | 1000 / 20000 |
| 21 | | 05'27" (+00'17") | 1000 / 21000 |
| 22 | | 05'48" (+00'38") | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 308.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'38" | 00:16'21" |
| 4 | 05'23" | 00:21'44" |
| 5 | 05'24" | 00:27'08" |
| 6 | 05'56" | 00:33'04" |
| 7 | 05'25" | 00:38'29" |
| 8 | 05'27" | 00:43'56" |
| 9 | 05'42" | 00:49'38" |
| 10 | 05'10" | 00:54'48" |
| 11 | 05'13" | 01:00'01" |
| 12 | 05'15" | 01:05'16" |
| 13 | 05'42" | 01:10'58" |
| 14 | 05'31" | 01:16'29" |
| 15 | 05'30" | 01:21'59" |
| 16 | 07'25" | 01:29'24" |
| 17 | 08'58" | 01:38'22" |
| 18 | 11'49" | 01:50'11" |
| 19 | 06'21" | 01:56'32" |
| 20 | 05'54" | 02:02'26" |
| 21 | 05'27" | 02:07'53" |
| 21.2 | 05'44" | 02:08'47" |
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