23.5 km | 02:51:14 | 07:18/km日期: 2019-09-29 06:15 - 平均心率: 143 - 卡路里: 1370 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 100%
Pace: 08'59" / 08'27" / 08'20" / 07'50" / 07'56" / 08'16" / 06'28" / 06'30" / 06'37" / 06'21" / 06'20" / 09'12" / 06'37" / 06'23" / 06'25" / 06'15" / 06'21" / 09'52" / 06'18" / 06'20" / 07'33" / 08'46" / 06'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'45") | 1000 / 1000 |
| 2 | | 08'26" (+02'12") | 1000 / 2000 |
| 3 | | 08'19" (+02'05") | 1000 / 3000 |
| 4 | | 07'50" (+01'36") | 1000 / 4000 |
| 5 | | 07'56" (+01'42") | 1000 / 5000 |
| 6 | | 08'15" (+02'01") | 1000 / 6000 |
| 7 | | 06'28" (+00'14") | 1000 / 7000 |
| 8 | | 06'30" (+00'16") | 1000 / 8000 |
| 9 | | 06'36" (+00'22") | 1000 / 9000 |
| 10 | | 06'21" (+00'07") | 1000 / 10000 |
| 11 | | 06'20" (+00'06") | 1000 / 11000 |
| 12 | | 09'11" (+02'57") | 1000 / 12000 |
| 13 | | 06'37" (+00'23") | 1000 / 13000 |
| 14 | | 06'22" (+00'08") | 1000 / 14000 |
| 15 | | 06'25" (+00'11") | 1000 / 15000 |
| 16 | | 06'14" | 1000 / 16000 |
| 17 | | 06'21" (+00'07") | 1000 / 17000 |
| 18 | | 09'51" (+03'37") | 1000 / 18000 |
| 19 | | 06'18" (+00'04") | 1000 / 19000 |
| 20 | | 06'19" (+00'05") | 1000 / 20000 |
| 21 | | 07'32" (+01'18") | 1000 / 21000 |
| 22 | | 08'46" (+02'32") | 1000 / 22000 |
| 23 | | 06'22" (+00'08") | 1000 / 23000 |
| 24 | | 06'05" | 456 / 23456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 35.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'27" | 00:17'26" |
| 3 | 08'20" | 00:25'46" |
| 4 | 07'50" | 00:33'36" |
| 5 | 07'56" | 00:41'32" |
| 6 | 08'16" | 00:49'48" |
| 7 | 06'28" | 00:56'16" |
| 8 | 06'30" | 01:02'46" |
| 9 | 06'37" | 01:09'23" |
| 10 | 06'21" | 01:15'44" |
| 11 | 06'20" | 01:22'04" |
| 12 | 09'12" | 01:31'16" |
| 13 | 06'37" | 01:37'53" |
| 14 | 06'23" | 01:44'16" |
| 15 | 06'25" | 01:50'41" |
| 16 | 06'15" | 01:56'56" |
| 17 | 06'21" | 02:03'17" |
| 18 | 09'52" | 02:13'09" |
| 19 | 06'18" | 02:19'27" |
| 20 | 06'20" | 02:25'47" |
| 21 | 07'33" | 02:33'20" |
| 22 | 08'46" | 02:42'06" |
| 23 | 06'22" | 02:48'28" |
| 23.5 | 06'06" | 02:51'15" |
展開計圈分析
留言 
